At Curves, exercisers move around a circuit of hydraulic resistance machines that have been designed to work with women’s bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During your first visit, an experienced trainer can appraise fitness skills and help set attainable goals through a personal-training assessment, fitness assessment, and adrenaline-pumping Rorschach test that will highlight an ideal slim-down strategy.
During each workout, guests spend 30 minutes moving around a circuit that positions machines inward so that calorie torchers have a chance to laugh with their fellow fitness frontierswomen. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each client’s body weight and fitness level to create resistance that matches their abilities, decreasing the risk of soreness or injury. Since traditional lift-and-lower motions create bulky muscles, each machine at Curves uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Above Giovanni's Pizza you'll find Mesa Hot Yoga, where Courtney Enright combines her two passions: yoga and teaching. A former high-school teacher, Courtney discovered a love of hot yoga, which was ignited when she was accepted into the Absolute Hot Yoga teacher training in Thailand. Popular in Asia and Europe, the Absolute Hot Yoga style has only recently made an appearance in the United States, something that Courtney was determined to help grow.
Classes follow the basics of the 50 poses in the Absolute Hot Yoga series, allowing every part of the body to be engaged. The 60- and 75-minute classes also include variations and modifications, while the 90-minute classes follow the 50-pose series of seated and standing positions. Classes, which range from Rooted in Reggae with reggae music to set the mood to Yoga Core & More for a focused glutes and core workout, are open to all levels.
On its website, Key 2 Fitness asks, “Tired of the overcrowded atmosphere and corporate ‘machine’ of the big box gyms?” With an uncommon approach to the typical gym experience, Key 2 Fitness offers an alternative. Every member receives a key card that grants them access to the facility 24 hours a day, seven day a week. Once inside, visitors can grab a complimentary towel and migrate through the rows of cardio equipment, free weights, and strength-training machines. During certain hours, experienced personal trainers are available for one-on-one workout sessions. On the gym’s loftlike upper level is a small classroom with wooden floors, where members can take advantage of TRX suspension-training gear and 1% less gravity. The gym will be unveiling its 800 sq. ft. expansion on Feb 3.
CorePower Yoga’s instructors guide students through creative yoga classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Much like a butler with a teleportation pod, they welcome students at studios across the U.S., with locations in more than 10 different states. During the signature CorePower yoga class, teachers lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils to tone core muscles and cultivate balance.
Most classes convene in a 90- to 95-degree room, which intensifies stretches, bolsters coordination, and melts stress. To foster full-body strength and cardiovascular health, some yoga workouts include the use of free weights to pump up heart rates.
Divinitree Yoga and Art Studio's instructors seek to share their passion with the community, creating a welcoming atmosphere for students of virtually any skill level or yogic persuasion. The classes encompass a range of styles, from movement inspired Vinyasa classes to Hatha classes focusing on on alignment, new yin, restorative, and gentle flow classes—for injuries, the elderly and students looking for a quite class to focus on awareness. The more advanced sections of these energetic practices encourage students to push themselves physically while still keeping a mindful awareness of their breathing and posture throughout. Divintree welcomes their students to explore all styles offered.