Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Guests arriving to The Raven Spa may find themselves feeling like they've traveled a thousand miles away from their everyday cares. The aesthetic is both spiritual and indulgent, with stone statues that stand sentinel beside a plush purple couch and lush, sun-drenched drapes and glistening chandeliers holding court over an eastern-inspired communal massage chamber. A colorful patio overflowing with exotic flowers welcomes visitors to sit and soak in sunlight streaming between red and white umbrellas, creating a peaceful oasis for quiet reading or self-reflection. "Whoever comes here feels like it's their own," a front desk manager told LX TV's 1st Look, "Our whole goal is to take you away from whatever's out there."
The spa's international decor also mirrors its diverse menu of services, which includes acupuncture, facials, and hammam––a traditional Turkish soak that corrals plant extracts and herbs to nourish and detoxify the body. Therapists work out imbedded muscle kinks through seven varieties of massage including traditional Thai massage, which combines rhythmic kneads with yoga-like stretches and Hawaiian lomi lomi massage, which often sees practitioners using their elbows to nudge tension until it gets the hint and leaves.
Aesthetician Sophia Marzocchi entered the skincare industry because of her own skin woes—she had spent years applying mystery products and receiving subpar facial treatments to no avail. She started Spa Sophia as an antithesis to the spas she had visited in the past, wanting to ensure each client feels better walking out her door than they did when they first walked in. To achieve this, she hired a skilled staff of aestheticians, including Amanda Coggin.
Coggin has always been a bit of a mad scientist—as a teenager, she scoured her pantry and fridge for ingredients to create hydrating skin masks. Now, she shares the best of her years of trial and error at Spa Sophia, where she is a member of a team of equally passionate professionals. Though seriously dedicated to their craft, they keep the atmosphere playful, even as they administer Brazilian waxes or evict dead skin to a cold and loveless afterlife. The spa also insists on using medical-grade products and divulges post-treatment upkeep tips after services.
With top-of-the-line air purifying equipment and special floors, Hot 8 Yoga debunks the myth that hot-yoga studios are stuffy and smelly. Its filtration system scours air with UV rays before pumping oxygen into the classroom, keeping the studio fresh and germ-free, and students breathing easily. Beneath yogis' feet, ploy-extruded matting keeps the air smelling sweet by wicking away moisture and odors atop shock-absorbent PVC floors.
These measures enhance pupils’ practice during more than 100 weekly hot-yoga classes. With the heat cranked at varying degrees to boost flexibility, metabolism, and detoxification, sessions range from classic hot yoga to yoga sculpt, which incorporates free weights. Yoga barre, on the other hand, combines ballet, yoga, body sculpting, and cardio for a comprehensive workout that makes you sweatier than wearing a vinyl spacesuit in a sauna.
Inside nestled inside a hip art gallery open from noon 'til midnight, Nitespa’s technicians augment organic facials, waxing, and mani-pedis with creative extras and complimentary wine that earned them a feature on Pop Sugar. The team lends an understanding ear during Tea and Sympathy, expediting the healing process with a basic manicure, foot massage or mini facial, and cooling mask for puffy eyes or burns incurred when setting old love notes on fire. They exercise extra patience in the wake of overindulgent nights, stepping lightly as they unleash the Hangover Helper treatment's emergency kit of detoxifying pressure-point massages and elixirs. Calming music adds a soothing soundtrack of the team’s work, providing a steady beat for relaxing massages or a chilled-out theme for postmanicure victory dances.
Throughout the course of her career, Diana Ralys has earned close to 30 certifications and garnered experience working as a global lead aesthetician for Jurlique organic skincare. She puts her knowledge to practice at Premium Skin Care by Diana, performing facial treatments and guiding a staff of one other skin therapist and an office manager, who happens to be her daughter. Using products from OSEA, Skin for Life, and her own signature line, Diana reduces signs of aging and clears away acne and blown kisses. Her microdermabrasion treatments use organic grains to exfoliate the skin, and her pumpkin peels set skin aglow by dissolving dead skin cells and promoting collagen production.