Learn some new dance steps at Los Alamitos' Dance West.
Overcome stage fright and put yourself out there with Dance West's instructional dance classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Celinda Frey founded En Pointe Dance & Fitness as a means to blend fitness and dance. A classically trained dancer herself—Celinda studied with the Ballet Repertoire Theater and received a dance degree from California State University Long Beach—she has assembled a cadre of other expert instructors to lead students through the motions of classical dance, modern dance, and fitness classes. They specialize in dance disciplines ranging from ballet and ballet-tap to contemporary, jazz, and hip-hop dancing. Fitness instructors also lead barre fitness classes, and three variations of Zumba.
Combining core-strengthening workouts with the aerobic movements of classical ballet, Barre Relevé's classes help patrons work the whole body while building muscle and shedding calories in a total body workout that lasts an hour. No dance experience is needed as each ballet-based, high-intensity, low-impact class kicks off with deep toning and stretching, readying muscles for exertion and helping to prevent injuries while strengthening bodies, toning muscles and burning fat. After easing into workouts and emphasizing proper body alignment and posture, instructors flip on professionally mixed playlists, which set just the right tone for keeping students motivated and let them achieve a dancer's body without actually being a dancer.
Take a moment to be in the present and focus on getting centered with a relaxing yoga class from Bodysport Capoeira in Long Beach.
The doors are open for you at this studio with their people friendly restaurant and great, home-cooked food.
Load up the mini-van and bring the kids to this studio — they'll love the scene here as much as mom and dad.
Strengthen your body and build up your muscles with a mixed martial arts class.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Unleash your inner dancer at Jazzercise in Long Beach!
It's hard to be encouraged working out alone. Join a community with the aerobics classes that are offered.
Punch and kick away your stress and anger during one of these kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
So when you need to learn a few professional dance moves for your wedding, the staff at Jazzercise in Long Beach is here to help.
With its unexpected pairing of services, Shear Rhythm Hair Salon & Dance Studio offers a host of fun events and comprehensive beauty regimens. Dance genres such as ballet, jazz, and Zumba dominate the class schedule. Stylists cut, color, and retexture hair, and bridal packages make over entire wedding parties. Special events include Wine and Dessert Nights, when clients are encouraged to bring a bottle and a friend to the styling stations.