Pilates in Smyrna


Select Local Merchants

  • Vita-Prana Yoga Studio
    Hammocks of lilac-colored silk hang in ordered rows from the ceiling, the sunlight from Vita-Prana Yoga Studio's large windows warming them before the start of class. Yogis drift into the classroom, each crossing the gleaming wood floors to take a place at a hammock. This is Aerial Yoga, a practice that allows students to suspend traditional Hatha poses several inches above the ground. The freedom that comes from being suspended in the hammock helps guests not only sink deeper into stretches, but also takes weight off of the spine during inversions, allowing it to decompress and give each vertebra time alone from its annoying roommates. In addition to aerial yoga, the instructors lead a variety of classes in traditional yoga, including Hatha and Vinyasa styles that use breath to link movements and deep postures to strengthen muscles.
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    4691 S Atlanta Road Southeast
    Smyrna, GA US
  • Body & Brain Holistic Yoga
    At Dahn Yoga - Body & Brain Marietta, seasoned instructors impart ancient yoga poses and relaxation exercises designed to balance the body’s energy flow. Founded in chi-focused health principles and the Korean sun do tradition, classes and workshops tether the brain to the physique with meditation, meridian stretching, and the gentle movements of tai chi and chi gong. Abdominal exercises aim to expel toxins from the intestines, and energy-center tapping promotes wellness inside and out by liberating trapped chi and inadvertently swallowed lightning. Students also learn to manage their emotions using the Brain Operating System, a mind-body practice developed by the studio’s founder, Ilchi Lee.
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    2595 Sandy Plains Rd
    Marietta, GA US
  • Bikram Yoga Marietta
    As a Bikram yoga instructor and studio owner, Naedra Fox's job is to make a 105-degree room with 40% humidity a welcoming space. To do this, she and her fellow teachers made a pilgrimage to Los Angeles to attend the once-yearly instructor certification course taught by Bikram Choudhury. The intensive nine-week apprenticeship focuses on more than merely mastering the 26 poses. Certified Bikram instructors learn how to make their classes a beginner-friendly, nonjudgmental space that still pushes students to expand their limits. Additionally, Naedra strives for an inclusive, family atmosphere. Newcomers nervous about the notoriously sweaty, 90-minute Bikram sessions are free to stretch postures only as far as is comfortable for them.
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    80 Powers Ferry Rd.
    Marietta, GA US
  • Sacred Garden Yoga
    Sacred Garden Yoga founder Cindy Olah discovered a love for nature growing up in Peru. She’s fused that passion with yoga instruction by leading retreats in the mountains of North Georgia, North Carolina, and back home in Peru. Whether outdoors or within her pastel-green workout studio, Cindy and fellow instructors lead non-competitive sessions that foster lifelong friendships. Their group, private, and prenatal sessions emphasize proper body alignment and breath work. Students can also discover healing with reiki and reflexology treatments and workshops on subjects such as meditation and painless band-aid removal.
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    369 Campbell Hill St NW
    Marietta, GA US
  • Atlanta Ballet
    Kettlebells?iron-shaped balls of varying weights that, with their affixed handles, resemble carry-on cannonballs?provide a low-impact total body workout that simultaneously increases strength and stamina. A recent study found kettlebells to be highly effective, resulting in subjects burning "at least 20.2 calories per minute, which is off the charts. That?s equivalent to running a 6-minute mile pace." You'll learn all this and more during your intro to kettlebells class (which you can apply this Groupon toward). Upon completion, you're free to take more kettlebell classes (drop-in classes are $16) and Pilates mat ($12.50?$16) and apparatus sessions (private session are $54?$60, duet sessions are $37?$44, and semi-private sessions are $30?$38). Feel free to combine these classes at your whimsy to transform yourself into a formidable fat-burning, cardiovascular-boosting, muscle-building monster without the assistance of a full moon.
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    2000 Powers Ferry Road Southeast
    Marietta, GA US
  • The Yoga
    The Yoga Room's founder, Lynn Louise Wonders, draws upon 15 years of experience as an instructor of meditation, yoga, tai chi, and chi kung, as well as the skills of five instructors, to guide patrons to improved fitness and repose. A teeming class calendar caters to yogis of all stripes and most plaids. Neophytes can choose from a selection of introductory classes, which will convert woeful recumbent chimp posture into regal warrior poise, while intermediate classes incorporate various elements of Iyengar, Anusara, and Ashtanga disciplines. A selection of specialty classes caters to fragile relaxation seekers, expectant mothers, children, and pretzel impersonators. Vinyasa virtuosos can also delight in discovering the distinct calming motions of tai chi and chi kung at the skilled hands of The Yoga Room's seasoned relaxation wizards.
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    2440 Sandy Plains Rd
    Marietta, GA US

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