For the staff of Integrated Personal Defense, LLC, training is about more than self-defense. It's about focusing on complete personal development. During such classes as cardio kickboxing and mixed martial arts, they instill students with the skills to defend themselves while building confidence, discipline, and a positive mental attitude. They bring this approach to all classes for adults and kids, creating an engaged, fun environment that hinges on individualized attention.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of facilities spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing and kickboxing classes. Each workout uses the heart-healthy exercise of cardio training as participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
What services does your business offer and what makes your business stand out from the competition?
Shield Martial Arts teaches their students how to effectively use Krav Maga techniques. If you want to learn how to protect yourself using simple and natural movements, discover Krav Maga! Because when it comes to learning a straightforward combat system for real life situations, Krav Maga delivers!
What's one tip for first-time students that will make them feel like veterans?
Our Krav Maga instructors are the best in the world, and they're ready to show you everything you need to know about defending yourself in the toughest in situations! And as you take our Krav Maga classes, you'll learn more about self-defense than any other martial arts class can offer you.
What was the inspiration to start or run this business?
We started Shield Martial Arts so that we could teach our community how to protect itself one family at a time!
What do you love most about your job?
What we love the most of our job is when we see the look on the face our students when they learn a new technique and grasp the concept behind it.
Students of muay thai, sometimes referred to as Thai kickboxing, learn to protect themselves with swift movements of the fists, feet, elbows, and knees. At Team Link Muay Thai, coach Ibere Reis teaches individuals and small groups muay thai technique with the help of 10 grappling mats, weights and punching bags, and a full-size fighting ring. In addition to increased self-defense skills, participants can develop higher levels of fitness and self-esteem.
It might be time to switch up your regular weekend routine. MetaBody Yoga & Fitness Pass in West Springfield has you covered.
Today, you can start your path to a whole new body with cross fit.
It's time to break a good sweat at have fun doing it! Try aerobics for a new edit to your workout routine.
There are also personal trainers on staff to assist patrons with more specific fitness goals.
You'll love what high-intensity circuit training can do for you.
Kickboxing is a great way to whip your whole body into shape. Sign up for a class today.
MetaBody Yoga & Fitness Pass' hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
This establishment features a wide variety of Zumba classes to accommodate all fitness levels.
Gain athletic endurance, muscle strength and a clearer mind with one of these spinning classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is sure to be a fun experience for the whole family!
It might be time to switch up your regular weekend routine. Stanley G Workout in Bloomfield has you covered.
Yogis swear by Stanley G Workout's steamy stretches, which aim to improve flexibility, health, and wellness.
Distinguish your body using the cross fit formula offered at this location.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
You won't be bored doing circuit training, plowing through a variety of workouts.
Did you give in to a cheat meal? A spinning class in an excellent way to burn some extra calories.
It's hard to be encouraged working out alone. Join a community with the aerobics classes that are offered.
Consider ramping up your fitness goals by collaborating with a personal trainer at this gym today.
Stanley G Workout offers a wide variety of Zumba classes for all fitness and experience levels.
Parking is plentiful, so patrons can feel free to bring their vehicles.