Fitness Classes in East Side, Stamford


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  • BlueStreak
    The trainers of CrossFit S-Town don't care whether their students can lift a certain amount of weight or possess a certain amount of body fat. Their only goal is to help each student leave class a little bit healthier. That's why they maintain an 8:1 student-teacher ratio and don't push newcomers to lift more weight than they can handle. Instead, they encourage students to strive for the intensity at which they're comfortable during the functional workouts, which incorporate a combination of gymnastics, metabolic conditioning, and weightlifting. As they become more experienced, students can challenge themselves by using the recommended weight for the Workout of the Day, engaging in competitive CrossFit events, and trading in their cars for pedicabs.
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    1 Blachley Rd.
    Stamford, CT US
  • Chelsea Piers Connecticut
    It can be hard to find one's exercise of choice with options such as the back and forth of tennis, the melodic strokes of lap swimming, or an agile jaunt on the balance beam. Guests at Chelsea Piers Connecticut are saved the burden of such decisions as they take advantage of some of the benefits of the 400,000-square-foot facility's exhaustive exercise options. Modeled after the namesake location in New York City, Chelsea Piers Connecticut provides facilities and instruction for all ages and abilities. The new fitness facility, newly opened in December 2014, features 6 class studios, best-in-class cardio and strength training equipment, a staff of highly skilled personal trainers, luxe locker rooms, a juice bar and more. The Aquatics Center's Olympic size, 50-meter indoor pool caters to adults, while a 6,000-square-foot water play area entertains water-winged children. At the Field House, runners jog on the 1/5-mile track that circles the 100-yard turf field used for lacrosse, soccer, field hockey, flag football, and more. Chelsea Piers also boasts a full Gymnastics Center, two full-size indoor ice rinks, Squash Club, Tennis Club, as well as basketball and volleyball courts. Members can also take advantage of in-house babysitting services in order to secure some much-needed alone time to test-drive the Adventure Center's trampoline Jump Zone or Climb Zone.
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    1 Blachley Rd.
    Stamford, CT US
  • Planet Fitness
    Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
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    86 Harbor View Avenue
    Stamford, CT US
  • Breakthru Family Fit 4 Life
    Tom Bacha’s fist and feet are like a force field made of whip-quick cobras. The martial artist holds a second-degree black belt in tae kwon do, an Expert Series instructor certification from Krav Maga Worldwide, and a Brazilian jujitsu teaching certification from Best Way Jiu-Jitsu. At Connecticut Krav Maga, he and five other certified instructors draw on their kick-punching prowess to pass on Imi Lichtenfeld’s legendary martial art, krav maga, used by the Israeli Defense Force and the US Marines. Designed around the instinctual ways people defend themselves, the method gets quick-learned into students’ muscle memory, teaching students to fend off surprise attacks or disarm opponents carrying knives, guns, or prosthetic limbs.
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    48 Union St
    Stamford, CT US
  • UFC Gym
    UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.
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    81 Summer St.
    Stamford, CT US
  • Swedish Health Spa
    Spend your well-needed day off at Stamford's Swedish Health Spa, a relaxing day spa. This spa offers an array of massages for those looking for extreme relaxation. For those extra tough times, Swedish Health Spa is there to help restore calm and balance to your mind and body, so feel free to stop by when you need it most.
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    197 Main Street
    Stamford, CT US

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