Five --- One Hour Personal Training Sessions & One Full Fitness Consult with workout
Chez is an awesome trainer. He converted the whole training regimen to simple science. In my first week, we assessed my BMR - Base Metabolic Rate using an instrument Chez has. It helped me understand how many calories I burn in a day just by sitting idle. He came up with a diet chart for me. He customized my exercise and slowly pushed me harder. I lost 12lbs in 8 weeks and gained lean muscle.
