One-hour WarriorFit sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts
$52 for 10 CrossFit classes ($250 value).
Certified CrossFit coaches lead daily changing classes that build strength, speed, endurance, and coordination.
From the merchant: one-hour classes led by a certified personal trainer and CrossFit Level 2 trainer.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
CrossFit teaches you how to swing kettlebells, a skill that will come in handy when it's time to demolish your grown daughter's dollhouse.
20 CrossFit Classes.
From the merchant: This Obstacle/Race Prep Course will combine resistance training with high-intensity cardiovascular exercises.
Experienced instructors lead intense boot camp workouts in a fun, supportive environment
From the merchant: CrossFit coaches will lead you through classes for all levels of fitness.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Explore Yoga offers a variety of yoga styles including Vinyasa, slow flow, and gentle.
Indoor cycling classes provide an intense cardio workout in a fun environment
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Small bootcamp classes challenge participants of all levels
Instructors help students get in shape with classes centered around pole work, Pilates, stretching, and cardio boxing
From the merchant: Fun, full body workout. Stretch, fly, play, and relax with the support of an Aerial Hammock.
Certified yoga teachers lead 13 class styles, including hot Vinyasa, Yin yoga, and beginner-based gentle classes
Gain strength and flexibility with yoga sessions held in an intimate studio
The studio hosts styles such as Hatha and Ashtanga Yoga. Students also sweat through hot Vinyasa workouts.
Skilled yogis hone minds and bodies into harmony with heat-generating Vinyasa and beginner-friendly Slowburn classes
Build strength, flexibility, and endurance in challenging group fitness classes; available classes include pound,yoga, boot camp, and more
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Quality teachers instruct students on the basics of yoga with stretching, breathing, and more
During several levels of Ashtanga & Vinyasa classes, teacher impart poses & breathing exercises to build flexibility, focus & patience
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Spin classes invite exercisers to get a cardio workout on indoor stationary bikes, with sessions available on most days of the week
Certified instructors lead women through fat-burning exercises including obstacle courses and cardio drills in a four-week program
Studio is heated to between 93 and 103 degrees for hot, slow flow, and deep-stretch yoga classes
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq