Jiu-jitsu master Pedro Sauer, a native of Rio de Janiero, has spent nearly his entire life honing his craft. He began training at age 5, learning boxing, judo, and taekwondo. At 15, his friend Rickson Gracie approached him with the suggestion that he train in the art of Brazilian jiu-jitsu—and Pedro's bond with the Gracie family was formed. In the early 1990s, he moved to live and train with Rickson and the Gracie brothers under grand master Helio Gracie. Through diligence, discipline, and skill, he worked his way up to become an eighth-degree black belt in jiu-jitsu—a title held by only a few in the country.
Today, Pedro passes on his knowledge as the founder and head instructor at Pedro Sauer Total Self-Defense Academy. Inside this 4,000-square-foot training facility, he and his team of certified trainers helm a range of martial-arts programs for youth and adults. Master Pedro personally coaches others in the skills of Brazilian and Gracie jiu-jitsu, techniques that blend standing and ground-based grappling moves with a focus on leverage and teaching one's opponent to sympathize with pretzels. Black belt Krav Maga instructor Brad Burnette trains students in a style of striking and grappling techniques devised by the Israeli Armed Forces. Additionally, khru Bryan Mossey helps students hone body control and striking prowess in Muay Thai boxing and the Filipino martial-arts styles of Kali and Silat.
Our Military Kids, Inc. provides grants of up to $500 for children of deployed National Guard and Reserve service members and Wounded Warriors. These grants pay for participation in sports, fine-arts, or academic programs to help reduce the children's stress within limited family budgets. Since its inception eight years ago, Our Military Kids has funded more than 34,000 grants for children's activities, totaling nearly $14 million, helping alleviate stress and anxiety for children in one of the most volatile periods of their lives.
Explore shelves upon shelves filled with great vintage finds at Goodwill in Falls Church and enjoy a day of thrift shopping.
If you are making your way over to Goodwill, make sure you check out the convenient parking options located nearby.
So treat yourself to some new threads at Goodwill in Falls Church and head to your next big event in style.
Help build a better world with Bull Run Mountains Conservancy, a wonderful charity based in Broad Run.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're looking for a good way to give back this season, donating to Bull Run Mountains Conservancy is a great way to pay it forward. Give today and make a difference.
Project Mend-A-House works with people with disabilities and seniors to help them maintain mobility and independence in their homes through necessary maintenance and repair services. After individuals request repairs, volunteers come by their homes to assess the size of the job. A volunteer plumber or carpenter then conducts the maintenance, which can include building a wheelchair-accessible ramp, installing a grab bar in the shower, repairing a leaky faucet, or reconstructing drywall. Project Mend-A-House also maintains a Loan Closet of items that clients can borrow, such as air-conditioning units, crutches, and portable ramps, to help them run errands or get around their houses more easily.
Founded in 1944 and accredited by the Humane Society in 1977, the private, nonprofit Animal Welfare League of Arlington has helped generations of stray and abandoned animals live out their days in loving, permanent homes. Hundreds of volunteers carry out services ranging from low-cost spaying and neutering for low-income families and individuals and humane education program to animal control. Within the shelter, scores of dogs, cats, and small critters such as rabbits, guinea pigs, and parakeets await new owners to take them home once the staff has ensured their full health and good behavior. The League also hosts several events throughout the year, from an annual springtime Walk for the Animals to classes that help parents prepare their existing pets for the arrival of a new baby with its swaddling blanket made of roast beef.