Gyms in First Colony Mall


Select Local Merchants

  • Fred Astaire Dance Studio- Houston 9 locations
    The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
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    2140 Lone Star Dr
    Sugarland, TX US
  • Bikram Yoga Sugar Land
    Pieces by local artists, yoga demonstrations looping on a flat-screen TV, and comfy furniture all line the sun-soaked lobby at Bikram Yoga Sugar Land. The waiting area exudes the same soothing vibes students find inside the studio, where teachers lead 90-minute yoga sessions. Each class consists of 26 postures and two breathing exercises, which pupils of all ages and body types enact in a room heated between 105 and 107 degrees. The heat helps bodies stretch during the intensive cardiovascular workout, which burns calories, melts away stress, and increases flexibility. If that sounds overwhelming, don't fret??the studio hosts beginner's classes several times a day, and supplies helpful info for first timers. Bikram Yoga Sugar Land even offers courses for kids, special-needs children, and babysitting for moms. Once class lets out, students can enjoy one of the studio's relaxing spa treatments, which range from massage therapy to organic facials.
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    16126 Southwest Fwy, Ste 270
    Sugar Land, TX US
  • Pure Barre
    Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Much like angering a witch with a penchant for frog spells, performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 60-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.
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    4857 Sweetwater Blvd.
    Sugar Land, TX US
  • LUX Fitness Spa LLC
    Intense physical training marries relaxing spa services behind the distinctive geometric façade of Lux Fitness Spa. In the fitness arena, the sounds of cardio equipment play against words of encouragement spewed by deft personal trainers, who push clients toward their fitness goals. From helping casual exercisers shed pounds to guiding athletes through marathon running or extended bouts of standing at podiums, the trainers customize each individual fitness plan. They also focus on what goes into the body, enlisting supplements from the onsite store to complement an involved approach to nutrition and meal planning. The other side of Lux hosts licensed aestheticians and massage therapists who take up the reins to pamper spent bodies. Using top-shelf products by Elemis and Bliss, they customize hydrating and blemish-banishing facials for men, women, and teens, and in the massage room, flush out toxins with special massages.
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    1531 Highway 6
    Sugar Land, TX US
  • Dynamic Fitness
    The trainers at Dynamic Fitness of Texas are dedicated to helping you achieve your fitness goals, and they have plenty of tools at their disposal. The most important of these tools, of course, is knowledge; each of the trainers has attained a personal-training certification, and each boasts years of experience. Spread across Dynamic Fitness's three locations, the team leads a full schedule of group classes, including aqua aerobics at the Sugar Land facility, kids' workouts at Pearland, and indoor cycling at Post Oak. If you have a bad habit of falling asleep on the treadmill, sign up for a personal-training session, which addresses individual concerns with one-on-one attention and a custom workout program.
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    9920 Highway 90
    Sugar Land, TX US
  • Yoga For All
    Students should bring: mat and towel Average class length: 60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 1995 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Do the workouts with a mindfully and with a purpose
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    2309 Williams Trace Blvd
    Sugar Land, TX US

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