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  • Dahn Yoga and Body & Brain
    Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains. Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
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    4800 Calhoun
    Houston, TX US
  • San Antonio Music Academy
    . During 45-minute Kindermusik classes, tots stimulate their minds, bodies, and sense of play with diverse activities based on research demonstrating music's beneficial effect on childhood development. As pintsize hands bang out tunes on provided instruments, brains busy themselves with forming the connections necessary for multiple forms of intelligence, including spatial reasoning, interpersonal skills, and the ability to tell a Jimi Hendrix guitar solo from the synthesized parrot squawks on a Jimmy Buffet album. The academy's roster of instructors dispenses private education on diverse instrumentation during 30-minute, one-on-one music lessons. Euphonic apprentices can open up their epiglottises in voice lessons, strum away on guitar, or prepare to marshal their army of G.I. Joes by beating some drum skins. Lessons are also available on the piano, as well as band and orchestral instruments. All students except drum and piano pupils must supply their own instruments for use during lessons, where they will learn a curriculum geared to their individual goals and interests. An extensive library of method books imparts the techniques to tackle any style of music and teaches students to read music, so that they're able to interpret the plotline of Mozart's romance novels.
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    9910 W Loop 1604 N
    San Antonio, TX US
  • The Dallas Opera
    Tucked away from life's daily barrage of appointments, meetings, and expectations, Dallas Yoga Center provides a tranquil haven for self-discovery and the mental truces that achieve inner peace. An arched Indian doorway marks the threshold between the outside world and the refuge of the 8,000-sq.-ft. facility, which houses four spacious, naturally lit studios. Inside, instructors lead groups through more than 65 classes per week, which focus on a variety of yoga styles. During the studio's Beginners Yoga classes, aspiring yogis learn the basic motions and breathing techniques that serve as the jumping-off point for their yogic journeys. From there, they can explore the gentle calmness of Yin Yoga, the intense exertion of a hot Ashtanga Yoga class set at 85 degrees, the prop-aided poses of Iyengar Yoga, or the ab-toning workouts of Yoga Core. They can also take part in t'ai chi sessions that leave minds spry and energies recentered. After class, students can propel their practices forward by stocking up on the center's selection of yoga clothes, jewelry, props, accessories, and DVDs. For those seeking even deeper enlightenment, the center also sponsors yoga teacher training, and even arranges retreats to India, where students study ayurveda and yoga straight from the source.
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    2403 Flora St
    Dallas, TX US
  • Satellite Bistro & Bar
    In 1912, George Kamburis set sail from Patmos, Greece. Once in America, he made his way to Montgomery, Alabama, and began peddling ice cream from a cart. He eventually saved enough money to buy a fruit stand and then a café—the Coffee Pot. Sadly, that eatery burned down, but with the help of his brother, George soon opened a new restaurant, the Normandy Café. Today, George’s grandchildren have recreated his vision, this time giving the restaurant a contemporary name and contemporary cuisine: Satellite Bistro & Bar. Although the bistro’s menu pays homage to the Kamburis family's Greek roots with Mediterranean dishes such as steak gyros and flaming saganaki cheese, its chefs draw inspiration from around the globe. Entrees of oven-roasted chicken, seared diver scallops, and bone-in french-cut pork chops are glazed in sauces ranging from an orchid beurre blanc to a cognac cream sauce. Latin influences show in fish tacos and enchiladas, and Asian traditions yield thai stir-fry and jumbo shrimp paired with mango and wontons. During weekend brunches, innovative creations such as ice-cream-battered french toast and panko-breaded salmon croquettes grace the table. These modernized dishes are surrounded by equally modern decor dreamt up by Michael Hsu. Photomurals featuring an astronaut and a cityscape surround diners who perch on azure seats amid cherry-red countertops and stone pillars. On summery days, guests lounge on stuffed couches on the patio and pretend the sun is more than just a giant light bulb screwed into the sky. When the weekend comes round, musicians tickle the ivories on a baby grand in the lounge, evoking Ray Charles and Harry Connick Jr. As they listen, audiences sip wines from California and Argentina or martinis and specialty cocktails.
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    5900 Slaughter Ln.
    Austin, TX US
  • Dana's Studio of Dance
    Since age 3, Dana Bailey has been twirling to her own beat, progressing from childhood cha-chas to appearances in promotions for Pepsi and JC Penney. After studying under instructors in California and New York City, Dana now offers pintsize patrons the same opportunity to get a head start in the performing arts with child and teen dance classes. She enlists working industry pros to wrangle kids as young as 2.5 in tap, ballet, and tumbling classes atop pliable wood and marley floors. The boys' tap, jazz, and hip-hop classes accommodate a demographic often overlooked by the dance industry and prepare a studio team for local and national performances. Instructors regularly glean pointers from top national choreographers to craft classes such as Teen Hip Hop, which equips students with basic moves and combos that, much like the prom held outside the Grammys, are set to a soundtrack of current hits.
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    4240 Heritage Trace Pkwy
    Fort Worth, TX US
  • Events Center
    In 1931, aviation legends such as Howard Hughes and Amelia Earhart traversed the hallowed halls of Floyd Bennett Field, New York City's first municipal airport. Today, the same site harbors Aviator Sports and Events Center, which accommodates recreation in all of its forms, equipped with 20,000 square foot indoor field house, which includes newly resurfaced hardwood courts and new turf field, two outdoor synthetic-turf fields, and an outdoor space for events that can seat up to 4,000 people—the same number of people it takes to crack open a life-size Big Bird piñata. Twin NHL-regulation rinks host open-skate sessions, a majority of which are held on Rink B, every day of the week, with skates as late as 11 p.m. on weekends. Inside the center is a brand new CrossFit gym, which offers workout classes Monday through Saturday. Only youngsters enjoy summer or after-school camps, but adults and kids alike can take advantage of a roster of sports and leagues, including flag football and rock climbing, ideal for those looking to shorten morning commutes by cutting through the quarry.
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    4100 East Paisano Drive
    El Paso, TX US

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