Health & Fitness in The Colony


Uptown Yoga: One Month of Unlimited Yoga Classes or 10 or 20 Classes at Uptown Yoga (Up to 78% Off)

One Month of Unlimited Yoga Classes or 10 or 20 Classes at Uptown Yoga (Up to 78% Off)

Uptown Yoga

Multiple Locations

Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels

$135 $39

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Perfect Tan: One or Three 50-Minute Infrared Body Wraps at Perfect Tan (50% Off)

One or Three 50-Minute Infrared Body Wraps at Perfect Tan (50% Off)

Perfect Tan

The Colony

Body wraps use far infrared heat in an attempt to melt away fat and toxins, ease pain, increase metabolism, and burn calories

$50 $25

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RCJ Machado Jiu-jitsu: One-Hour Private Introductory Class and One or Five Beginner Classes at RCJ Machado Jiu-Jitsu (Up to 83% Off)

One-Hour Private Introductory Class and One or Five Beginner Classes at RCJ Machado Jiu-Jitsu (Up to 83% Off)

RCJ Machado Jiu-jitsu

Multiple Locations

Instructors teach students of all ages self-defense techniques, such as take-downs and submissions, that also boost strength and flexibility

$60 $10

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Blue Sky Media: One, Two, or Three 2015-2016 Golf Passes from Blue Sky Media (Up to 77% Off)

One, Two, or Three 2015-2016 Golf Passes from Blue Sky Media (Up to 77% Off)

Blue Sky Media

Multiple Locations

Enjoy rounds of golf at up to 35 different courses, including Horseshoe Bay, The Tribute, and Bridlewood golf course

$99 $39

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RCJ Machado Jiu-Jitsu: One-Month Membership and Kickboxing Course for One or Two at RCJ Machado Jiu-Jitsu (Up to 62% Off)

One-Month Membership and Kickboxing Course for One or Two at RCJ Machado Jiu-Jitsu (Up to 62% Off)

RCJ Machado Jiu-Jitsu

The Colony

Instructors teach discipline and self-defense, and striking, punching, and bag work, during kickboxing classes, held four days a week

$125 $49

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Healing Hearts: Two Counseling Sessions at Healing heARTS (45% Off)

Two Counseling Sessions at Healing heARTS (45% Off)

Healing Hearts

The Colony

From the merchant: Increase through artistic expression the self-esteem of girls ages 10–17

$175 $96

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Coach Traub's Mental Skills Training: $53 for $150 Worth of Sports Camp — CoachTraub.com

$53 for $150 Worth of Sports Camp — CoachTraub.com

Coach Traub's Mental Skills Training

The Colony

From the merchant: Visit Coach Traub to identify what’s not working and get the tools to fix it and end frustration

$150 $53

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Steadfast Fitness & Performance: Five or Ten Boot-Camp Classes at Steadfast Fitness & Performance in Lewisville (Up to 82% Off)

Five or Ten Boot-Camp Classes at Steadfast Fitness & Performance in Lewisville (Up to 82% Off)

Steadfast Fitness & Performance

Lewisville

National-champion footballer Isaiah Stanback and former UNT wide receiver Jared Harrison team up to get patrons into shape

$100 $25

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Title Boxing Club: $19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club ($55.50 Value)

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club ($55.50 Value)

Title Boxing Club

Frisco

Kickboxing and boxing classes can get students healthy as well as prepare them to defend themselves

$55.50 $19

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Southwest Plastic Surgery Center: Full Breast Augmentation with Saline or Silicone Implants at Southwest Plastic Surgery Center (Up to 31% Off)

Full Breast Augmentation with Saline or Silicone Implants at Southwest Plastic Surgery Center (Up to 31% Off)

Southwest Plastic Surgery Center

Mesquite

Board-certified plastic surgeon consults with patients to determine candidacy; clients choose saline or silicone implants

$6,500 $4,499

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Barre3 - Frisco: Two Months of Unlimited Barre Classes or Four Classes at barre3 (Up to 53% Off)

Two Months of Unlimited Barre Classes or Four Classes at barre3 (Up to 53% Off)

Barre3 - Frisco

Frisco Square

The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

$390 $185

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Yoga On Main: 12 or 24 Yoga Classes at Yoga on Main (Up to 78% Off)

12 or 24 Yoga Classes at Yoga on Main (Up to 78% Off)

Yoga On Main

Main Street

Yoga instructors guide students through poses that aim to strengthen the mind-body connection

$144 $39

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River Oaks Spine & Rehab Center: Massage and One, Two, or Three Spinal-Decompression Treatments at River Oaks Spine & Rehab Center (Up to 90% Off)

Massage and One, Two, or Three Spinal-Decompression Treatments at River Oaks Spine & Rehab Center (Up to 90% Off)

River Oaks Spine & Rehab Center

Lewisville

Treatments alleviate back and neck pain; one-hour massage further soothes and reduces stress

$215 $25

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TITLE Boxing Club - Plano: $19 for 2 Weeks Unlimited Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($45.49 Value)

$19 for 2 Weeks Unlimited Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($45.49 Value)

TITLE Boxing Club - Plano

Plano

Trainers teach students how to land jabs, hooks, and roundhouse kicks using pads and heavy bags

$45.49 $19

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Pearle Vision: $39 for $200 Toward a Complete Pair of Frames and Lenses

$39 for $200 Toward a Complete Pair of Frames and Lenses

Pearle Vision

Parkway Towne Crossing

Prescription glasses and sunglasses from brands such as Tiffany, Prada, Burberry, and Ray-Ban

$200 $39

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North Texas Outdoor Pursuit Center: One-Day or One-Month Rock-Climbing Pass for Two at North Texas Outdoor Pursuit Center (Up to 59% Off)

One-Day or One-Month Rock-Climbing Pass for Two at North Texas Outdoor Pursuit Center (Up to 59% Off)

North Texas Outdoor Pursuit Center

The Historic Grain Silos

The massive indoor gym’s 120-foot climbing wall helps students grasp climbing basics and improve form

$46 $19

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Dental Spa of Texas: $39 for an Invisalign Package with Post-Treatment Whitening and More at Dental Spa of Texas ($2,748 Value)

$39 for an Invisalign Package with Post-Treatment Whitening and More at Dental Spa of Texas ($2,748 Value)

Dental Spa of Texas

Frisco

Invisalign uses clear, removable aligners to gradually shift teeth into place

$2,748 $39

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Skinny Boutique: One, Three, Six, or Nine Laser-Lipo Sessions at Skinny Boutique (Up to 87% Off)

One, Three, Six, or Nine Laser-Lipo Sessions at Skinny Boutique (Up to 87% Off)

Skinny Boutique

Frisco

Noninvasive laser lipo releases contents from fat cells in 20-minute sessions

$250 $35

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Cryotherapy of Texas: One or Five Cryotherapy Sessions at Cryotherapy of Texas (Up to 60% Off)

One or Five Cryotherapy Sessions at Cryotherapy of Texas (Up to 60% Off)

Cryotherapy of Texas

Frisco

As clients stand in cryosaunas, nitrogen gas chills the skin, releases endorphins, promotes circulation, and helps reduce pain

$55 $22

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Blue Anjou Yoga and Meditation Center: $30 for One Month of Yoga Classes from Blue Anjou Yoga and Meditation Center ($150 Value)

$30 for One Month of Yoga Classes from Blue Anjou Yoga and Meditation Center ($150 Value)

Blue Anjou Yoga and Meditation Center

Lewisville

Strengthen and stretch your body while relaxing the mind with meditative yoga classes

$150 $30

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ASI Gymnastics: One or Two Months of Gymnastics Classes at ASI Gymnastics (Up to 65% Off). Eight Locations Available.

One or Two Months of Gymnastics Classes at ASI Gymnastics (Up to 65% Off). Eight Locations Available.

ASI Gymnastics

Multiple Locations

Gymnastics instructors teach age-appropriate skills that develop strength and coordination in addition to confidence and mental toughness

$109 $39

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Sharkarosa Mud Run: $29 for 5K Muddy Monster Mash Admission for One on October 17, 2015 at Sharkarosa Mud Run ($50 Value)

$29 for 5K Muddy Monster Mash Admission for One on October 17, 2015 at Sharkarosa Mud Run ($50 Value)

Sharkarosa Mud Run

Pilot Point

Racers overcome more than 20 obstacles, including cargo nets, mud pits, and wall climbs, throughout the mud-slicked 5K course

$50 $29

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Total Med Solutions: 6 or 12 Vitamin B12 Injections at Total Med Solutions (Up to 77% Off)

6 or 12 Vitamin B12 Injections at Total Med Solutions (Up to 77% Off)

Total Med Solutions

Multiple Locations

Vitamin B12 injections can kick the body’s natural fat-burning processes into high gear, facilitating weight loss

$120 $29

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Xpress Whitening: $59 for Complete Three-Step In-Office Teeth-Whitening Treatment at Xpress Whitening ($299 Value)

$59 for Complete Three-Step In-Office Teeth-Whitening Treatment at Xpress Whitening ($299 Value)

Xpress Whitening

Multiple Locations

LED light emits clarifying beams and activates peroxide gel on teeth to remove stains and discoloration while leaving smiles whiter

$299 $59

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Color Fun Fest 5K: Registration for One or Four to the Color Fun Fest 5K (Up to 73% Off)

Registration for One or Four to the Color Fun Fest 5K (Up to 73% Off)

Color Fun Fest 5K

Myers Park and Event Center

Glowing neon under evening blacklights, vibrant powder showers down on runners during a 5K that ends in a finish-line celebration

$60 $18

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Foot Palace: One or Three 70-Minute Reflexology Treatments at Foot Palace (Up to 53% Off)

One or Three 70-Minute Reflexology Treatments at Foot Palace (Up to 53% Off)

Foot Palace

Multiple Locations

Therapists release tension throughout the body by massaging targeted zones in the feet

$60 $30

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Dallas

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Crystal Creek Dental: $39 for an  Exam, X-rays, Cleaning, and Life-Time Teeth Whitening at Crystal Creek Dental ($553 Value)

$39 for an Exam, X-rays, Cleaning, and Life-Time Teeth Whitening at Crystal Creek Dental ($553 Value)

Crystal Creek Dental

Plano

After a comprehensive dental exam with x-rays and a cleaning, patients enjoy teeth-whitening trays with refills every six months

$553 $39

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The Texas Health Clinics: Exam, Consultation, Massage, and Option for Two Spinal Adjustments at The Texas Health Clinics (Up to 81% Off)

Exam, Consultation, Massage, and Option for Two Spinal Adjustments at The Texas Health Clinics (Up to 81% Off)

The Texas Health Clinics

Stonebridge Ranch

Chiropractor performs an exam and consults with patients about any issues before a massage and spinal adjustments

$165 $38.99

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Cryo Nation: One or Three Cryotherapy Sessions at Cryo Nation (Up to 68% Off)

One or Three Cryotherapy Sessions at Cryo Nation (Up to 68% Off)

Cryo Nation

Heritage Place Grapevine

Cryotherapy sessions rapidly cool the body, which reduces inflammation and can treat issues such as arthritis, pulled muscles, and acne

$50 $17

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SlimN30 LLC: Up to 72% Off Lipo-Light at SlimN30 LLC

Up to 72% Off Lipo-Light at SlimN30 LLC

SlimN30 LLC

Grapevine

From the merchant: Our friendly staff will help you meet your goals, so if you want to lose an 1” or 2” / 20-30lbs or more we can help!

$275 $85

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North Frisco CrossFit: One or Two Months of Unlimited CrossFit Classes at North Frisco CrossFit (Up to 83% Off)

One or Two Months of Unlimited CrossFit Classes at North Frisco CrossFit (Up to 83% Off)

North Frisco CrossFit

Frisco

Led by a certified CrossFit Level 1 instructor and former fireman, daily workouts stave off boredom and help to burn fat and build muscles

$175 $50

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Vanquish Body Sculpting Clinic: Up to 72% Off Body Sculpting  at Vanquish Body Sculpting Clinic

Up to 72% Off Body Sculpting at Vanquish Body Sculpting Clinic

Vanquish Body Sculpting Clinic

Tyler

From the merchant: Vanquish is a nonsurgical procedure that uses radio frequency (RF) to kill fat cells & tighten skin, of a target area.

$2,400 $750

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Pearle Vision: $49 for a Comprehensive Eye Exam with $200 Toward Prescription Glasses at Pearle Vision ($289 Value)

$49 for a Comprehensive Eye Exam with $200 Toward Prescription Glasses at Pearle Vision ($289 Value)

Pearle Vision

Multiple Locations

Dr. Benning uses digital retinal imaging to check eye health and provides prescription, staff then fits clients with designer frames

$289 $49

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Ultimate Pilates: Three Pilates Classes or Two Weeks of Unlimited Pilates Classes at Ultimate Pilates (Up to 68% Off)

Three Pilates Classes or Two Weeks of Unlimited Pilates Classes at Ultimate Pilates (Up to 68% Off)

Ultimate Pilates

Plano

Megaformer machines and certified instructors challenge students to push their muscles to extremes to develop core strength and flexibility

$90 $29

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Plush Beauty Bar: One or Two Fit Body Wraps at Plush Beauty Bar (Up to 55% Off)

One or Two Fit Body Wraps at Plush Beauty Bar (Up to 55% Off)

Plush Beauty Bar

Frisco

Body wrap treatments aim to reduce cellulite, enhance circulation, and detoxify skin while fostering relaxation.

$50 $25

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Dallas

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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Eye Can See Optical: $49  Eye Exam and $200 Credit Towards Prescription Glasses at Eye Can See Optical ($339 Value)

$49 Eye Exam and $200 Credit Towards Prescription Glasses at Eye Can See Optical ($339 Value)

Eye Can See Optical

Plano

Dr. Haideh Karimi examines eyes for aberration before prescribing lenses that fit into frames from TAG Heuer, Ray-Ban, and Michael Kors

$339 $49

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Private Workout: Six-Week Gut Buster Boot Camp with a Personal-Training Session for One or Two at Private Workout (Up to 88% Off)

Six-Week Gut Buster Boot Camp with a Personal-Training Session for One or Two at Private Workout (Up to 88% Off)

Private Workout

Multiple Locations

Six-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat

$149 $19

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Oasis Med Spa and Laser Center: Laser Toenail-Fungus Removal for One or Up to Five Toes, or Both Feet at Oasis Med Spa and Laser Center (Up to 77% Off)

Laser Toenail-Fungus Removal for One or Up to Five Toes, or Both Feet at Oasis Med Spa and Laser Center (Up to 77% Off)

Oasis Med Spa and Laser Center

Dallas

Laser light penetrates infected toenails and destroys fungus

$549 $129

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The Yoga Factory: 10 Yoga Classes at The Yoga Factory (78% Off)

10 Yoga Classes at The Yoga Factory (78% Off)

The Yoga Factory

Studio

Studio’s warm ambiance welcomes all yoga practitioners, including families

$135 $30

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The Frisco Dentist: Dental Exam Packages for One or Two at The Frisco Dentist (Up to 93% Off). Four Options Available.

Dental Exam Packages for One or Two at The Frisco Dentist (Up to 93% Off). Four Options Available.

The Frisco Dentist

Frisco

Dentists clean teeth and suss out any issues of signs of disease during exam with x-rays; take-home or custom teeth-whitening trays

$397 $29

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Lasting Lines: Electrolysis Removal of One, Two, or Three Moles or Skin Tags at Lasting Lines (Up to 55% Off)

Electrolysis Removal of One, Two, or Three Moles or Skin Tags at Lasting Lines (Up to 55% Off)

Lasting Lines

Dallas

Clinic in business 35 years uses a noninvasive and safe electrolysis procedure to remove unflattering moles and skin tags

$50 $25

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Infinite Bounds: Four or Eight Tumbling, Cheer, or Gymnastics Classes at Infinite Bounds (Up to 73% Off)

Four or Eight Tumbling, Cheer, or Gymnastics Classes at Infinite Bounds (Up to 73% Off)

Infinite Bounds

Plano

40,000 sq. ft. facility hosts rhythmic gymnastics, cheer, and tumbling classes, as well as dance and martial-arts programs

$115 $35

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Pole'iticians Fitness Studio: 5 or 10 Pole-Dance, Contortion, or Lyra-Hoop Classes or a Private Bachelorette Party at Pole'iticians Fitness Studio (Up to 81% Off)

5 or 10 Pole-Dance, Contortion, or Lyra-Hoop Classes or a Private Bachelorette Party at Pole'iticians Fitness Studio (Up to 81% Off)

Pole'iticians Fitness Studio

Multiple Locations

Pole-dance and lyra-hoop classes teach sensual moves to dancers of all levels; parties acquaint 8–11 guests with the basics of sensual dance

$175 $35

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Natural Beauty Clinique: Two, Four, or Six Noninvasive Brazilian Butt Lifts and 3D Lipo at Natural Beauty Clinique (Up to 89% Off)

Two, Four, or Six Noninvasive Brazilian Butt Lifts and 3D Lipo at Natural Beauty Clinique (Up to 89% Off)

Natural Beauty Clinique

Coppell

Combo of noninvasive suction and radio frequencies stimulate collagen production to naturally lift and tighten skin beneath the surface

$798 $99

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Perfect Ten Cosmetic Teeth Whitening: $49 for an In-Office Teeth-Whitening Treatment with Custom Trays at Perfect Ten Cosmetic Teeth Whitening ($199 Value)

$49 for an In-Office Teeth-Whitening Treatment with Custom Trays at Perfect Ten Cosmetic Teeth Whitening ($199 Value)

Perfect Ten Cosmetic Teeth Whitening

Sola Salon

In-office session helps clients whiten teeth by up to 10 shades with whitening light and hydrogen peroxide formula

$199 $49

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Interactive Family Clinic: Laser Fungus-Removal Treatment on One Toe, Five Toes, or Both Feet at Interactive Family Clinic (Up to 77% Off)

Laser Fungus-Removal Treatment on One Toe, Five Toes, or Both Feet at Interactive Family Clinic (Up to 77% Off)

Interactive Family Clinic

Richardson

Laser light penetrates infected toenails and destroys fungus

$149 $49

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DazzlingWhiteSmileUSA: $27 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$27 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Uptown

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $27

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Select Local Merchants

  • Uptown Yoga
    When owner Jen Chitwood entered her first yoga class in 2002, she was amazed by the mental, physical, and emotional exertion she experienced in just a single hour. The positive benefits of yoga, including stress relief and a positive attitude adjustment, spilled into the rest of her life and relationships almost immediately, leading her to eventually realize that yoga was her life’s passion.This realization led her to study and, in time, come to own her own studio. Now, she leads a team of experienced instructors who dedicate their yogic pedagogy to students of any skill level, leading them through Vinyasa-style yoga and guiding them with individualized adjustments. They also hold prenatal yoga classes, private lessons, workshops with national teachers, and teacher trainings for those wanting to dive deeper on the yogic path. Additionally, the studio’s knowledgeable nutritionist works with individuals or groups to help them exercise good decision making and portion control when they’re lounging at home, working at the office, or vacationing at their timeshares in Candy Land. Uptown Yoga is dedicated to creating a positive change in the world at large. Jen Chitwood cofounded One Love Dallas, a local branch of the charity Off the Mat, Into the World, which inspires conscious, sustainable activism and grassroots social change within communities around the world.
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    6800 Windhaven Parkway
    The Colony, TX US
  • Avalon O2
    The owner of Avalon O2 first discovered the curative powers of pure oxygen after a big night out in Las Vegas. A friend dragged her to an oxygen bar at The Venetian, where the life-giving gas restored her exhausted body, quelling the waves of nausea and unplugging the cranial jackhammer that had rendered her incapacitated. The "bartenders" at Avalon O2 hope to serve up that same kind of relief with oxygen mixed with aromas such as peppermint for upset bellies, almond for slimming, or cherry for reliving a summer spent hiding in a produce truck. A writer for Thrillist said that these scented add-ins "allegedly enliven your brain's alpha waves, and at the very least smell better than you after a bender." As oxygen floods the lungs, massage treatments and other services soothe the outside of the body.
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    5805 Saintsbury Drive
    The Colony, TX US
  • Choice Training Group Fitness
    Husband and wife duo Tabora and Toy Laster, owners of Choice Training Group Fitness, electrify the studio with their characteristic energy. Whether they're dressing up in hokey hula shirts to promote Zumba fitness parties or bringing in guest instructors to host self-defense sessions, the two aim to create a gym that feels like an inclusive club. Newbies and old hats jump into a diverse set of classes, ranging from group fitness and boot camp, to pole-dancing sessions in the Kandy & Krome room, a mirror-lined, pole-bestrewn sanctuary for flirty fitness. Alongside high-energy cardio classes such as Belly Dance Fusion, Absolute Abs, or Zumba, the studio hosts bachelorette parties, couples massage sessions, and workshops on effective methods for releasing stress.
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    2560 King Arthur Boulevard
    Lewisville, TX US
  • Lone Star Hot Yoga
    Lone Star Hot Yoga provided hot yoga fitness classes that will work the body and the mind. Therapeutic yoga in a 60 minute or 90 minute format is used to help strengthen the body, increase flexibility/mobility, and clear the mind of stress and tension. Come join us and discover the new you.
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    4897 Hwy 121 Ste 260
    The Colony, TX US
  • Texas Fit Chicks Boot Camp
    After experiencing the frustration that comes when workout results plateau and the cost of personal trainers seems prohibitive, Melody Chandler decided to become a personal trainer herself. Her goal: to help those just like her find a results-driven, empowering, and affordable solution. She shed the extra pounds that came along with hypothyroidism and four pregnancies, became a nationally-certified AFAA personal trainer, and founded Texas Fit Chicks to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment—including kettlebells, resistance bands, and lead sweatpants—each day. Melody’s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
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    4700 Nash Dr.
    The Colony, TX US
  • Stewart Peninsula Golf Course
    Course architect Tripp Davis drew inspiration from both classic Scottish links and California’s famous Monterey Peninsula courses when crafting Stewart Peninsula Golf Course, an 18-hole layout touched on all sides by the waters of Lake Lewisville. Much like the conditions found at Stewart Peninsula’s high-profile muses, ever-shifting winds play a large factor in course play, challenging golfers who struggle to keep balls low or prefer to steer their carts with massive sails. The course also features two terraced par 5s—holes 9 and 18—that recall seaside holes at Harbour Town and Pebble Beach and end both 9s in dramatic fashion. Before taking to the first tee, clubbers can head to the driving range, where warm-up sessions will help prevent them from losing their balls in the abyss of Lake Lewisville or the neighboring ruptures in the fabric of space time.
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    100 Cottonwood Springs Dr
    The Colony, TX US

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