Health & Fitness in The Colony

Up to 78% Off at Uptown Yoga

Multiple Locations

$135 $39

(39)

Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels

Up to 62% Off Kickboxing Classes at RCJ Machado Jiu-Jitsu

The Colony

$125 $49

Instructors teach discipline and self-defense, and striking, punching, and bag work, during kickboxing classes, held four days a week

Up to 59% Off at Lone Star Hot Yoga

The Colony

$60 $29

Tone muscles and sweat out toxins at a Bikram yoga studio that also offers Melt classes, which reduces pain and stress in the body

Up to 59% Off Standup Paddleboarding

Hidden Cove Marina Lake Lewisville

$75 $35

Instructors can guide beginners through the basics of standup paddleboarding

Up to 52% Off Porcelain Veneers in Frisco

Frisco

$4,625 $2,299

Porcelain veneers conceal cracked, misshapen, broken, or crooked teeth

Up to 83% Off Prescription Glasses or Prescription Sunglasses

Multiple Locations

$285 $49

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

70% Off Jay Johnson’s Boot Camp Fitness

Multiple Locations

$195 $59

Elite athletes lead fitness obstacle courses and games during high-intensity boot-camp workouts favored by professional cheerleaders

Up to 95% Off Dental Exam and Whitening Package

Ideal Smiles & Orthodontics

$636 $39

In a family-friendly office, dentists perform an exam, x-rays, and teeth cleaning before sending clients home with a whitening kit

87% Off from My Dojo Kickboxing

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training; two locations hold sessions five days a week

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

76% Off Baby Boot Camp

Multiple Locations

$119 $29

Moms whip back into shape performing one-hour workouts that incorporate stroller-bound babies

84% Off Dental Checkup

Teel Village

$310 $49

Dental team maintains teeth and gum with routine checkup that includes a cleaning and x-ray

87% Off Six-Week Gut Buster Boot Camp

Multiple Locations

$149 $19

Personalized exercise program pairs high-intensity cardio with resistance training in private workout rooms

Up to 85% Off at Fit Body Boot Camp

Multiple Locations

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 71% Off at POD Exercise

Preston And Stonebrook Center

$80 $29

Enthusiastic trainers lead 30-minute workouts of calisthenics, free-weight exercises, and body-weight drills; workouts vary each day

Up to 93% Off at The Frisco Dentist

Frisco

$397 $29

Dentists clean teeth and suss out any issues of signs of disease during exam with x-rays; take-home or custom teeth-whitening trays

Up to 80% Off Vevazz Laser-Like Lipo Sessions

Hillcrest Estates

$580 $149

Laser-like lipo therapy slims limbs, waist, and chin by releasing cells fatty acids; whole body vibration helps eliminate fatty acids

Anytime Fitness – 89% Off One-Month Workout Package

Multiple Locations

$268.20 $29.99

Professional staff aids clients with 24-hour gym access, boasting such equipment as treadmills, ellipticals, and free weights

83% Off Eye Exam with Glasses Credit

Multiple Locations

$289 $49

Dr. Benning uses digital retinal imaging to check eye health and provides prescription, staff then fits clients with designer frames

Up to 81% Off Laser Toe-Fungus Removal

Legacy Center

$245 $49

Trained med-spa doctors wield laser that eliminates fungus from toenails, helping nails to appear clearer & less thick

Up to 84% Off B12 Injections at Soza Clinic

Multiple Locations

$180 $49

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

Up to 68% Off Massage Cupping Therapy or Cellulite Treatment

Frisco

$120 $39

Cupping therapy can include detox, cellulite reduction, spider vein/stretch mark fading, deep-tissue massage, or keyboard fatigue treatment

55% Off Conditioning

Frisco

$129 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Fitness Classes

Frisco

$245 $30

Former division-one athletes turned coaches run classes that combine weight lifting, plyometrics, and utility training.

Up to 68% Off Boot Camp Classes at The Fit IQ

Multiple Locations

$68 $30

Trainers and nutritionists lead one-hour boot camp classes designed to help clients shed pounds through effective exercise and nutrition

Up to 78% Off at North Frisco CrossFit

Frisco

$75 $35

Trainers outfit students with the knowledge to safely perform exercises before turning up the intensity with daily workout regimens

61% Off Kids' CrossFit Classes

Lebanon and Ohio

$100 $39

With an emphasis on fun as well as physical betterment, coaches instill a respect for fitness in kids and teens

Up to 50% Off Non-Surgical Facelifts

Lakeside At Frisco Bridges

$80 $40

Microcurrents and LED energy work to lift and firm the skin

Up to 78% Off Classes at Yoga on Main

Main Street

$144 $39

Yoga instructors guide students through poses that aim to strengthen the mind-body connection

91% Off Whitening and Exam at Dossett Dental

Multiple Locations

$1,075 $99

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Zoom! whitening system brightens teeth with specially designed lamp deployed in two 15-minute bursts

Up to 88% Off B12 Shots at Oceanview Med Spa

Frisco

$210 $29

Physician-supervised injections can support metabolism, boost energy, and aid weight loss plans

55% Off Services

Prosper

$110 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Unlimited Zumba and Yoga Classes

Celina

$64.99 $32

Studio with wood floors designed to cushion joints hosts morning, evening, and weekend classes

50% Off Body Wraps

The Centre At Preston Ridge

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off Anytime Fitness - Carrollton

Multiple Locations

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

84% Off In-Office Teeth Whitening

Multiple Locations

$299 $49

LED light emits clarifying beams and activates peroxide gel on teeth to remove stains and discoloration while leaving smiles whiter

Up to 67% Off Individual, Family, or Couples Counseling

Frisco Main Street

$120 $55

Counselor specializes in helping clients manage stressors, overcome depression, reduce anxiety, and improve relationships

Up to 71% Off Infrared Body Wraps

Frisco

$75 $25

Heated body wraps help the body sweat out toxins and leave clients feeling refreshed

Up to 68% Off Boot Camp

Multiple Locations

$120 $42

Train the body to work more efficiently and healthily with regimens designed to increase functional strength, movement, and power

65% Off Chiropractic Care

Shafer Plaza

$197 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Classes at Yoga4Yu

Plano/Frisco

$96 $39

Supportive, motivating instructors encourage full-body results and weight-loss in yoga classes at studio with juice bar and retail store

Up to 51% Off at Brickhouse Cardio Club Frisco

Kroger Signature Main Street Village

$50 $25

Shed weight and boost cardiovascular endurance during supportive, instructor-led Zumba, Zumba Toning, and Piloxing classes at women's studio

Up to 60% Off Fat-Loss Personal Training

Main Street

$70 $30

Personal trainers work with clients one-on-one in order to help them form a plan for fitness that will help them burn fat and lose weight

55% Off Invisalign in Frisco

Multiple Locations

$5,500 $2,499

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Dental team crafts series of clear trays that gradually shift teeth toward straighter positions while remaining virtually undetectable

Up to 62% Off from Texas Boot Camp Fitness

Multiple Locations

$129 $49

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

Up to 78% Off Yoga and Massages at Hart Yoga Pilates & Massage

Frisco Legacy Ranch

$114 $29

Buns of Steel star and veteran fitness expert Leisa Hart trims tummies with yoga; massages therapists soothe muscles with Swedish strokes

Up to 85% Off at Stonebriar Family Dentistry

Frisco Bridges North

$334 $49

Dental exams and x-rays scrutinize mouths for issues, and cleanings and fluoride treatments help protect teeth

Up to 55% Off Body Wraps at Plush Beauty Bar

Frisco

$50 $25

Body wrap treatments aim to reduce cellulite, enhance circulation, and detoxify skin while fostering relaxation.

94% Off at Wildflower Family Dentistry

Frisco

$645 $39

Dental exam includes a basic cleaning, full set of x-rays, and 3D scan with optional take-home whitening trays

67% Off at Transformation Boot Camp

Multiple Locations

$179 $59

Clients get in shape with cardio, strength, and core exercises as trainers provide positive, non-military-style encouragement

45% Off Martial Arts Camp

Little Elm

$135 $79

Themed camps focus on respect, teamwork, concentration, and other attributes with activities like Nerf battles and water balloon fights

Up to 65% Off Dental Packages at Arte Dental

Multiple Locations

$70 $35

Dental hygienists examine and clean teeth, x-rays look for more significant issues, and whitening kit brightens smiles

Up to 77% Off Martial Arts Classes 

Multiple Locations

$125 $29

Hapkido, tai chi, tae kwon do, and self-defense are a few of the topics covered at this martial arts school, which has classes for all ages

Up to 90% Off Dental Packages

Multiple Locations

$509 $59

Trio of dental offices offers diagnostic x-rays, detailed cleanings, and fillings that match the look and feel of natural teeth

$45 Toward Functional Fitness Classes

Aubrey

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off BUTIyoga Classes

Multiple Locations

$15 $3.50

BUTIyoga combines the flexibility-boosting poses of traditional yoga with boot camp cardio, strength training, and club-style dance

Up to 80% Off Chiropractic Exam and Adjustments

Little Elm

$140 $35

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Exam determines any back issues and adjustment realigns the spin to release tension and pain

50% Off Fitness-Center Membership

Little Elm

$20 $10

Members have full access to basketball courts and fitness classes that include yoga, Zumba, and Pilates.

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

50% Off One Session at Dallas Acupuncture Clinic

Multiple Locations

$50 $25

Acupuncturists with 20+ years of experience use Eastern & Western techniques to target ailments such as migraines, muscular pain & insomnia

Up to 74% Off at Medifast Weight Control Centers

Multiple Locations

$369 $99

With two weeks worth of healthful meals, clients learn lifestyle behaviors that put them on the path to weight loss

Up to 70% Off Chiropractic Packages

Lewisville

$120 $49

After an initial exam and evaluation, the chiropractor alleviates pain and tension with one, three, or five posture-specific adjustments

Up to 90% Off Massages and Spinal Decompressions

Lewisville

$215 $25

Treatments alleviate back and neck pain; one-hour massage further soothes and reduces stress

62% Off CrossFit Membership

Lewisville

$130 $49

Build strength and endurance during a month of high-intensity CrossFit training

Up to 80% Off Tae Kwon Do Classes

Lewisville

$50 $10

Instructors lead students ages 4 and up through the kick-heavy techniques of tae kwon do, a Korean form of martial arts

Up to 68% Off Laser Tattoo Removal in Lewisville

Lewisville

$150 $49

Nonablative lasers reduce unwanted tattoos with variable-wavelength infrared light

Up to 53% Off at CrossFit South Lewisville

Vista Ridge Mall

$100 $49

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

Up to 64% Off Group Fitness Classes

Lewisville

$20 $10

Trainers lead groups of six to eight people through invigorating resistance and cardio routines set to upbeat music

Up to 82% Off at Transform U Fitness

Transform U Fitness

$99 $20

Schedule packed with cardiovascular, Pilates, yoga, and strength classes

Up to 65% Off Health Tests

Multiple Locations

$429 $149

Health tests screen for diseases, hormone deficiencies, and allergies to milk, soybeans, ragweed, and pet dander

50% Off DNA Paternity Test

Old Orchard Village

$400 $199

DNA paternity tests provide clients with 99.9% accurate results while keeping them 100% confidential

Up to 71% Off at CrossFit South Lewisville

Settlers Village

$120 $35

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

Up to 52% Off Zumba Classes

Lewisville

$60 $29

Instructors tone bodies with four kinds of Zumba classes, including classes geared towards seniors and kids

86% Off Classes at Texas Karate Center 

Lewisville

$185 $25

Students of all ages learn self-discipline as they glean karate skills

Up to 83% Off Boot-Camp Classes

Lewisville High School (Ben Harmon Campus)

$100 $25

National-champion footballer Isaiah Stanback and former UNT wide receiver Jared Harrison team up to get patrons into shape

Up to 81% Off Detox Spa Packages

Lakepointe

$400 $89

Detox spa package with nutrition and fitness coaching, detox body wrap, infrared body wrap, and oxygen-therapy session to aid weight loss

Up to 69% Off Boot-Camp or Fitness Classes at Camp DaveFiT

Multiple Locations

$135 $59

Exercisers of all fitness levels sweat their way through ever-changing workouts that engages the core and build strength and flexibility

Up to 60% Off Laser Lipo Treatments

Parkway Business Center

$500 $199

20-minute noninvasive laser treatment aims to release stored fat calories, which the body burns during 30-minute onsite cardio session

78% Off SlimSonix Ultra Fat Removal

Addison

$256 $59

Technicians target areas of fat with ultralow-frequency waves designed to emulsify the cells

Select Local Merchants

Husband and wife duo Tabora and Toy Laster, owners of Choice Training Group Fitness, electrify the studio with their characteristic energy. Whether they're dressing up in hokey hula shirts to promote Zumba fitness parties or bringing in guest instructors to host self-defense sessions, the two aim to create a gym that feels like an inclusive club.

Newbies and old hats jump into a diverse set of classes, ranging from group fitness and boot camp, to pole-dancing sessions in the Kandy & Krome room, a mirror-lined, pole-bestrewn sanctuary for flirty fitness. Alongside high-energy cardio classes such as Belly Dance Fusion, Absolute Abs, or Zumba, the studio hosts bachelorette parties, couples massage sessions, and workshops on effective methods for releasing stress.

2560 King Arthur Blvd
Lewisville,
TX
US

Supreme Golf makes maintaining an oft-pricey golf addiction a bit easier on the wallet by granting golfers discounts at golf courses and golf schools, as well as cutting the price of books, golf clubs, and nutritional supplements. Golfers can enjoy relaxing, discounted rounds at area courses in cities across the country including such area courses as Bear Creek Golf Club in Dallas, Gateway National Golf Links in St. Louis and St. Andrews Golf and Country Club in Atlanta, soaking in the sights and badgering local pros for analysis of the annual caddie draft.

100 Cottonwood Springs Dr
The Colony,
TX
US

The licensed aesthetician at Euro Facial & Waxing carefully analyzes and rejuvenates skin with custom services such as classic European facials and chemical peels. She removes hair with wax or natural sugaring treatments that are free of chemical additives and lost Oompa Loompas. The skincare practice is located in the Castle Hills Day Spa, where guests relax on comfortable beds with warm blankets that match the pale-green walls accented with an elegant orchid arrangement.

2560 King Arthur Boulevard
The Colony,
TX
US

Even at 14 years old, Landon Owens was obsessed with fitness. He eventually started Dinami Fitness Camp, using the Greek work for “strength” to set the tone for his indoor and outdoor boot-camp sessions. The family-like atmosphere at the camp lends itself as a healthy support-system for clients, encouraging and motivating participants to meet new challenges. Landon meets one-on-one with students to figure out their goals and concerns before training begins. He builds that information into his sessions, scaling exercises to match the abilities and favorite TV station of each participant. He also mixes up his workouts every day to keep students engaged, bringing in kettle bells, suspension training equipment, and free weights to complement circuit, speed, cross-training, and agility training.

6815 Windhaven Parkway
The Colony,
TX
US

Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." Her boot camps have since expanded to 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

6900 Sumner Street
The Colony,
TX
US

My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. Coordinators organize each class according to age level (starting as young as 6 weeks) and design them to incorporate the latest physiological, psychological, and meteorological research. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem and stimulate their giggleplexes. The atmosphere is always friendly and inviting, so it fosters creativity and face-to-face engagement in the face of technological temptations and giant robotic faces.

Honored as the company's Franchise of the Year in 2010, the Frisco location teaches pint-sized classes for all developmental degrees. One-hour Waddlers sessions for babies and parents introduce tots aged 14–22 months to mobility, agility, and social skills as they build block towers and participate in puppet shows. Other classes include Tiny Tykes, a class for parents and babies that focuses on movement, as well as Mighty Mites and Whiz Kids, classes for more independently mobile children aimed at mastering motor skills to build strength, balance, and agility. During free-play sessions throughout the week, whippersnappers can frolic amid the clean and sunny facility's indoor play structures, swim through the ball pit, or practice parallel parking with toy trucks and scooters.

5729 Lebanon Rd, Ste 120
Frisco,
TX
US