Lone Star Hot Yoga provided hot yoga fitness classes that will work the body and the mind. Therapeutic yoga in a 60 minute or 90 minute format is used to help strengthen the body, increase flexibility/mobility, and clear the mind of stress and tension. Come join us and discover the new you.
Husband and wife duo Tabora and Toy Laster, owners of Choice Training Group Fitness, electrify the studio with their characteristic energy. Whether they're dressing up in hokey hula shirts to promote Zumba fitness parties or bringing in guest instructors to host self-defense sessions, the two aim to create a gym that feels like an inclusive club.
Newbies and old hats jump into a diverse set of classes, ranging from group fitness and boot camp, to pole-dancing sessions in the Kandy & Krome room, a mirror-lined, pole-bestrewn sanctuary for flirty fitness. Alongside high-energy cardio classes such as Belly Dance Fusion, Absolute Abs, or Zumba, the studio hosts bachelorette parties, couples massage sessions, and workshops on effective methods for releasing stress.
What services does your business offer and what makes your business stand out from the competition?
A local business in the Colony that believes in helping people become the best version of themselves.
Exercise is challenging. How do you keep clients motivated and engaged?
Coaches will help you with movements and motivation to keep going!
What was the inspiration to start or run this business?
We started our business based on wanting to make people better!
What do you love most about your job?
Watching clients change through fitness
At Health Clubs of America, an athlete who hates to part with her favorite elliptical no longer has to—the clubs are open 24/7. Stocked with free weights, treadmills, and stationary bikes, the facilities complement their high-quality equipment with an array of training options. Custom one-on-one training helps clients achieve personal fitness goals, whereas 30-day boot-camp programs whip groups into shape, all while fostering a sense of community.
Tweak, tone, shape up, or slim down! USA Fitness in The Colony is just the place you need to get the results you want.
Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals.
Parking is plentiful, so visitors can feel free to bring their vehicles.
You're on your way to a better workout when you join The Colony's Curves.
Tone your body and strengthen your core with a group kickboxing class.
Parking is plentiful, so patrons can feel free to bring their vehicles.