Fitness classes blended with pole- and chair-dance moves result in toned and firmed bodies infused with sexy confidence
Fitness classes help clients sclupt slimmer physiques with high-intensity workouts that burn calories, build muscles, and boost agility
Pole-fitness classes work to strengthen the core and promote self-awareness
From the merchant: Unlimited wellness classes. New clients only. Includes Spin, Yoga, Tai Chi & Adaptive and Strength.
But swing-specific shoes hit the market recently, most featuring two-tone, retro styles and suede or hard leather bottoms that allow for easy spinning and sliding.
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels
From the merchant: A bootcamp to help kickstart your fitness goals. This class starts Tuesday, September 22 at 7 p.m. and Saturday at 7 a.m.
Instructors teach students of all ages self-defense techniques, such as take-downs and submissions, that also boost strength and flexibility
Instructors teach discipline and self-defense, and striking, punching, and bag work, during kickboxing classes, held four days a week
Studio’s warm ambiance welcomes all yoga practitioners, including families
Megaformer machines and certified instructors challenge students to push their muscles to extremes to develop core strength and flexibility
Trainer leads calorie-torching workouts geared towards women and moms; select sessions include free childcare
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Strengthen and stretch your body while relaxing the mind with meditative yoga classes
Six-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat
This eight-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Array of classes—some of which are heated—to suit all experience levels, from Slow Flow to Vinyasa; grand opening
Yoga instructors guide students through poses that aim to strengthen the mind-body connection
Boot-camp classes offer a variety of exercises, and cardio to improve overall strength to help meet all fitness goals
Barre classes combine ballet training, rehabilitative therapy, and muscle-targeting exercises for challenging yet low-impact workouts
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
Team Hicks fitness offers a variety of classes in which the focus is developing and strengthening the core.
Veteran of The Armed Forces shapes up civilians and servicemembers alike with military-style boot camps and practical combat-fitness classes
Yoga studio offers a variety of classes to meet even the busiest of schedules
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Led by a certified CrossFit Level 1 instructor and former fireman, daily workouts stave off boredom and help to burn fat and build muscles
38 classes of Bikram hot yoga each week; position modifications for pregnant women
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq