Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
CrossFit Eminence strives to push our members, athletes, and community to set goals and accomplish things they never thought they could.
Whether it be to lose weight, be the star player on a sports team, recover from an injury, become a better weightlifter or change your lifestyle.
Talia Jimenez knows what it takes to get in shape. After the birth of her daughter, Talia was determined to shed the excess weight from her pregnancy and leave her diet of fast food behind. She not only found success with exercise and healthy eating—she learned how to help others find it, too. At L.E Workout, Jimenez and fellow coach Erick Ramiro lead group classes that blend weight training and cardio to blast calories and build lean muscle. They also run weight loss challenges and offer up nutritional supplements that complement workouts.
At CrossFit MOB, mind prevails over body as trainers lead groups through a new Workout of the Day (WOD) every day. In their gym, which CrossFitters refer to as a “box,” groups perform a variety of exercises at high intensity for short intervals. Workouts can be scaled for all fitness levels, and often include exercises such as running, rowing, weight lifting, kettlebell moves, as well as rope climbing and gymnastics-inspired exercises.
As the premier strenght & conditioing faciity in Northglenn, we offer motivation, coaching, drive & results! Surge combines Olympic lifs, gymastics, balance, coordinatior, agility,endurance, speed, & stamina with a great community & amazing members. CrossFit Surge is the momentum that propels you to live your best!
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.