Health & Fitness in Topeka


One or Two Months of Martial-Arts Classes at Brown's Tae Kwon Do (Up to 70% Off)

Brown's Tae Kwon Do

Hillcrest Community Center

In indoor and outdoor classes, students learn new techniques as they advance through the rainbow of belt levels

$80 $27

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One Month of Women's Self-Defense or Kids' or Adult Jiu Jitsu Classes at Topeka Jiu Jitsu Academy (Up to 65% Off)

Topeka Jiu Jitsu Academy

Topeka Jiu Jitsu Academy

Brown-, purple-, and black-belted instructors lead women through self-defense classes and students of all ages in traditional jiu jitsu

$40 $17

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One Month of Boot Camp at Lionheart Athletic Performance and Fitness (50% Off)

Lionheart Athletic Performance and Fitness

Lionheart Athletic Performance and Fitness

TRX boot camp relies on bodyweight and calisthenic exercises, and high-intensity boot camp uses fitness equipment such as medicine balls

$70 $35

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Two Weeks of Membership and Unlimited Fitness Classes at GreatLife Golf & Fitness (49% Off)

Greatlife Golf And Fitness

Shawnee Country Club

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 $20

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5 or 10 Lessons for One or Two at Modern Square Dancing (Up to 52% Off)

Modern Square Dancing

Modern Square Dancing

The seasoned instructor calls square dances, creating a lively atmosphere as couples step, turn, and promenade around the room

$25 $12

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One Month of Martial-Arts Classes with Uniform for One or Up to Eight at ATA Martial Arts (Up to 92% Off)

ATA Martial Arts

ATA Martial Arts of Topeka

Classes for both youngsters and adults, ranging from bully prevention to adult tae kwon do

$149 $25

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3 Months of Unlimited Kids' Martial Arts Classes at Midwest Martial Arts (55% Off)

Midwest Martial Arts

Topeka

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$512 $230

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6 or 10 Runner-Focused Early Riser Fitness Classes at Fitness In Training (Up to 50% Off)

Fitness In Training

Fitness In Training

Body-weight exercises lengthen and build muscles pivotal for running long distances

$60 $30

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Small Group Mat Pilates Training at Pilates Performance & Rehab (Up to 56% Off). Four Options Available.

Pilates Performance & Rehab

Pilates Performance and Rehab

Beginning and intermediate mat Pilates training help exercisers strengthen their cores and develop lean muscle mass

$40 $19

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Select Local Merchants

  • Ultimate Body Shaping
    Office director Dr. Michael Brady, DC oversees the body-contouring therapies that coddle frames in a spa-style environment. Specializing in laser fat reduction, technicians aim to clear bodies of cellulite and excess fat as noninvasively as possible without leaving passive-aggressive notes around the body. Body Shaping with Dr. Brady DC also offers Image Skincare products.
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    1100 SW Wanamaker Rd.
    Topeka, KS US
  • CAGE Gymnastics
    Cage Gymnastics loosens limbs, strengthens sinews, and reduces wind resistance with gymnastics, dance, cheer, and tumbling classes. Gymnastics classes promote motor skills, coordination, and self-confidence while thoroughly confusing inner ears. Kids progress through basic gymnastic positions in classes targeted at various skill and age levels. For beginners and young children, choose from four classes that emphasize basic positions and movements: Mighty Munchkins (age 3; child must be potty-trained), 4-year-old gymnastics, 5-year-old gymnastics, and 4- and 5-year-old gymnastics. Older children can spring into three classes where they tackle the vault, uneven bars, balance beam, rainbow diving, and floor exercise: level-one gymnastics (ages 6–8 or 8–11), advanced level-one gymnastics (ages 6–8 or 8–11; child must be able do a cartwheel and handstand), and boys-only gymnastics (ages 5–8 or 8 and up).
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    2925 Southwest 37th Street
    Topeka, KS US
  • Jazzercise - Kansas City
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    5341 Southwest 22nd Place
    Topeka, KS US
  • Yoga With Cat McMahon
    Certified yoga teacher Cat McMahon harnesses her 17 years of yoga experience to lead students of all fitness levels through challenging routines of Iyengar yoga. Various classes tone the muscles and improve the motion range of bending bodies with an emphasis on breathing techniques and dynamic seated and standing postures. Restorative yoga employs a variety of props to help students recover from the stress of busy work schedules and weekend dragon slaying, and slower-paced Yoga for the Young at Heart sessions offer older students a less intensive option for greater comfort. Sessions last roughly 90 minutes and are offered throughout the week. The two-hour private session gifts students one-on-one time with an instructor, or two-on-one time should they decide to bring a friend or mannequin for a joint session.
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    5638 Southwest 29th Street
    Topeka, KS US
  • The Shop
    The Shop’s dynamic group workouts emphasize mobility and body control, whipping lethargic muscles into shape without the crowded mechanical mishmash of big gyms. Small groups of 4–12 range in age and abilities but unite under a common flag of functional fitness, employing a slew of sandbags, free weights, and other forms of forceful resistance to usurp despotic fat cells. All classes are led by certified CrossFit trainers, whose battle-tested ethos shines through in a swiftly alternating, circuit-style workout format that shuns routine for a diverse range of movements including lifting, sprinting, jumping, dragging, throwing, and scuttling. These high-speed workouts are designed to accommodate military personnel, police officers, and firefighters who often work under stress and fatigue, emboldening participants to bulldoze mental blockades and drink from untapped sources of personal endurance.
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    5614 Southwest Topeka Boulevard
    Topeka, KS US
  • Club Z Style Fitness
    When certified fitness instructor Dawn Markley-Stueven mastered the art of teaching Zumba, she still wasn't satisfied. Hungry for more fitness knowledge, she learned all of the workout's offshoots, including Zumba gold—a slower-paced version for seniors—and Zumba toning, which adds maraca-shaped weights to the dance routines. Her Z Circuit classes are probably the biggest departure from the traditional Zumba workout. These 40-minute classes bookend one-minute resistance-training reps with Zumba moves, sculpting muscles with an ever-varied combination of cardio and strength work. Dawn hosts all of these lessons at Club Z Style Fitness. Though lively Zumba choreography is her specialty, she also spices up the curriculum at her studio with other offerings, from yoga to boot-camp and personal training. She even takes her expertise into the water with Zumba Aqua and swimming classes held at the YWCA or in any home with a burst pipe.
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    2601 SW 21st St., Ste. A
    Topeka, KS US

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