Zumba in Topeka


Select Local Merchants

  • Club Z Style Fitness
    When certified fitness instructor Dawn Markley-Stueven mastered the art of teaching Zumba, she still wasn't satisfied. Hungry for more fitness knowledge, she learned all of the workout's offshoots, including Zumba gold—a slower-paced version for seniors—and Zumba toning, which adds maraca-shaped weights to the dance routines. Her Z Circuit classes are probably the biggest departure from the traditional Zumba workout. These 40-minute classes bookend one-minute resistance-training reps with Zumba moves, sculpting muscles with an ever-varied combination of cardio and strength work. Dawn hosts all of these lessons at Club Z Style Fitness. Though lively Zumba choreography is her specialty, she also spices up the curriculum at her studio with other offerings, from yoga to boot-camp and personal training. She even takes her expertise into the water with Zumba Aqua and swimming classes held at the YWCA or in any home with a burst pipe.
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    2601 SW 21st St., Ste. A
    Topeka, KS US
  • Brickhouse Cardio Club
    Brickhouse Cardio Club is a rapidly expanding chain of women-centered fitness facilities, each with a welcoming atmosphere of comfort and support. Brickhouse shakes up the standard exercise experience with fun workouts that torch calories and send stress packing. Instructors make a personal investment in students, reviewing their health histories and setting reachable fitness goals in one-on-one sessions. Classes run like clockwork and the floors are specially designed to be easy on the joints. Most important, the sound system rocks, adding extra energy to an array of dance-oriented classes. In addition to Zumba, Brickhouse offers unique exercise hybrids such as PiYo (Pilates and yoga), Piloxing (Pilates and boxing), and R.I.P.P.E.D. (Resistance, Interval, Power, Plyometrics, Endurance, Diet).
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    10667 Widmer Road
    Lenexa, KS US
  • SWEAT Studio
    Equipment: Insanity, Piloxing, Zumba, SWEAT CAMP, Tabata SWEAT, TurboKick, PiYo, Lift, and SWEAT n Sculpt Students should bring: Bottle of water and athletic shoes Average class length: 60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2012 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Megan Thieman, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Each month we run a challenge to keep clients coming in, such as coming to class 25 times in one month to earn a free T-shirt. We change each class, so if you go to a specific class more than once that week, it will be different. Also, we have a variety of classes, so if our clients don't like one style, there are many more from which to choose. Besides working out, what else can clients do to spend their time at your facility? Free monthly measurements occur every month to show improvements and body change. We also offer help with nutrition guidance. Do you run your gym according to a particular exercise philosophy? We call ourselves a fitness boutique. We offer a variety of classes with fun, energetic, and motivational instructors that keep clients having fun and laughing while sweating and burning calories all in one awesome hour. Is there anything else you want to add that we didn't cover? Sweat studio comes with a warning label: it becomes an addiction. We have a very welcoming environment and offer a variety of classes suitable for both beginning and advanced students.
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    12206 Johnson Drive
    Shawnee, KS US
  • G.R.I.T.T. Fitness LLC
    The crew at G.R.I.T.T. Fitness LLC welcomes people from all backgrounds and walks of life to come train at its gym. The weight room crosses fitness disciplines to provide clients with a diverse array of equipment including kettlebells, medicine balls, resistance bands, free weights, a squat rack, and a dead-lift rack. Adjacent to the weight room, a yoga room welcomes multiple modalities of yoga and tai chi. G.R.I.T.T.’s trainers specialize in personal and group training, and each program includes a custom-tailored workout routine designed around each client’s unique goals and current health.
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    16500 Midland Drive
    shawnee, KS US
  • Your Wellness Connection
    With the best alternative medicine specialists in Shawnee, Your Wellness Connection is here to treat all your maladies. For quality and effective acupuncture services, look no further than the offices of Your Wellness Connection. Don't wait until the last minute to attend to your needs. This clinic's services are only available by appointment. Come see why patients keep coming back to Your Wellness Connection when they are in need of medical assistance.
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    7410 Switzer St
    Shawnee, KS US
  • Bollywood Groove KC, LLC
    Bollywood Groove KC, LLC founder Shyamly Jaiswal is a certified yoga instructor, but her real achievement isn't in simply mastering those fitness routines, it's in putting her own spin on them. Jaiswal has found a way to work modern and traditional forms of Indian dance into the workouts at her studio, creating classes that not only burn calories and tone muscles, but also spread the infectious energy that is the trademark of Bollywood musicals.
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    6200 Martway Dr.
    Shawnee Mission, KS US
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