As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Give yourself that extra push and head to In-Shape City Ceres in Ceres for a workout you'll remember.
Don't worry about packing a snack. This gym has a great restaurant so you can keep the fun going.
Bring the whole clan to this gym — kids and parents will love the ambience here.
When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Unlock your hidden strength when trying cross fit.
Parking is plentiful, so visitors can feel free to bring their vehicles.
It’s easy to see the imprint of Body & Soul Fitness founder Jade Reyes on his studio’s class curriculum. His specialty in dance aerobics is displayed in exotic-dance and Latin-dance-inspired Zumba classes. And his training in kickboxing informs not only classes in the same discipline, but also body-combat classes, which feature high- and low-impact moves to challenge exercisers of all fitness levels. He also specializes in spinning and knows much about massage therapy and relaxation, which explains why yoga is on the schedule and drinking Mountain Dew and screaming Van Halen lyrics is not.
When Misty Gonsalves opened The Body Shop Fitness in 2009, she only had four clients. And while the studio was small, it was mighty. But by building relationships with those clients, Misty was able to customize her offerings to their fitness goals. Although The Body Shop Fitness's clientele and staff continue to grow, the focus still remains on each client's personal objectives by offering a diverse schedule of classes. Read on to learn about a few:
Tabata: This small-group training emphasizes quality, not quantity. The sessions are designed to help students develop healthy habits via achievable, efficient high-intensity interval exercises.
Butts & Gutts: As the name implies, this 45-minute class provides a workout that focuses on toning participants' glutes and abdominal muscles while increasing their strength.
Boxing: For 30 minutes, this course gets hearts pumping with a selection of boxing and cardio drills. Those of all skill levels are welcome, but everyone must provide their own boxing gloves.
Ready to spice up your life? Check out CrossFit Modesto in Modesto for some great fun.
Those who enroll in their MMA classes are truly in for a high-intensity treat.
Define a new body with the help of the fantastic team of personal trainers available at this location.
When you start a cross fit program, you'll need to remember to keep your eye on the prize.
When you enroll in some circuit training, you'll be amazed at how great your body looks.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're looking to spice up your weekends, give CrossFit Modesto a call today.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.