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ATA master instills students with values such as confidence and discipline while guiding them through self-defense techniques
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
When not unleashing kicks and punches upon innocent heavy bags, clients burn calories with calisthenics and weightlifting exercises
Boot Camp workouts combine elements of HIIT, Exercise Stacking, and Active Rest, helping trainees meet their fitness and weight-loss goals
Bootcamp instructors focus on functional movements in a mix of strength or cardiovascular training
From the merchant: Our Bootcamp is designed to get you fit and healthy, challenge your mind & body, and most importantly MAKE FITNESS FUN!
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Certified and experienced trainer goes through workout with clients to help them achieve fitness goals
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Students don uniforms for classes in karate, taekwondo, or krav maga
Pole dancing fitness classes offers clients a unique approach to exercise with a variety of classes designed to strengthen the body
Students don uniforms for classes in karate, tae kwon do, or krav maga
Group fitness classes focusing on strength, circuit and cardiovascular training
From the merchant: Get five high-intensity, music-bumping cardio kickboxing classes
Students ages 4 and up learn the physical, mental, and practical self-defense skills at this family-friendly school
From the merchant: GRAND OPENING SPECIAL! Hot Classes, Vinyasa, Hatha, & Faith-based Yin
Master Rick Jones—a 7th degree black belt—and his staff teach martial-arts skills to both kids and adults of all skill levels
Fifth-degree black-belt instructors impart self-defense techniques, strength, and discipline in taekwondo classes for students of all ages
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Patrons can participate in boot camp classes to achieve body goals
Highly trained coaches guide group and circuit training for all fitness levels, changing workouts daily for a varied and effective program
From the merchant: One on one personal training with Tamika Dungy. I help clients develop strength and the results they are looking for.
Yoga combines slow exercises, mental meditation, and breathing techniques aiming to improve posture and relieve tensions and stresses
Fitness instructor leads boot camp classes designed to improve the speed, agility, and strength of participants
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
From the merchant: As a Cesar Gracie affiliate, we are a premiere Jiu-jitsu academy.
Athletes receive access to boot camp sessions as well as a fitness app with home workouts and meal planing
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Master instructors teach kids and adults Taekwondo, a martial art focused on self-defense, fitness, confidence, and competition
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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