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Indoor-cycling classes tone the whole body with heart-pumping cardio led by an upbeat, experienced instructor
Inside a heated studio, Bikram method, Yin Yoga, and Inferno hot Pilates classes help students lengthen, strengthen, and boost flexibility
Personal trainers create custom workouts for clients at a studio that also offers a full slate of salon and spa services
On this popular 5-hour bike tour of Vancouver, ride on dedicated cycling lanes for most of the easygoing route, and stop to hear tales of the city from a knowledgeable guide
Online certification written by a personal trainer & instructor that teaches the basics of indoor cycling as well as methods to lead a class
This unique 3-hour Vancouver small-group bike tour provides information about one of the most beautiful parks in the world. Stanley Park is larger than New York’s Central Park. With the help of your knowledgeable guide, you will learn all about the biodiversity of the temperate rain forest as well as the history of Vancouver. Tour highlights include lost lagoon, secret beaches, totem poles, English bay, spectacular ocean and mountain views and so much more.
Explore the breathtaking beauty of Vancouver Island on your full day biking adventure. Cycle along the Lochside Trail through the Saanich Peninsula and Elk/Beaver Lake Regional Park to a beautiful vineyard perched on top of a hill. Enjoy a wine tasting on the grounds while you admire the spectacular vistas over Vancouver Island, the San Juan Islands and the Olympic Peninsula. Your tour includes bicycle rental and helmet, lunch and refreshments at a local farm to table cafe, transportation for the day, ferry tickets, and a wine tasting. This trip is suitable for adventurous people of all ages, with a basic to moderate level of fitness.
Experienced teachers lead classes for students of all levels from the beginner to experienced yogi
During yoga sessions students flow through flexibility-enhancing poses and build lean muscles
Classes are organized in an interval training fashion with focus on isometric exercises designed to strengthen and sculpt your muscles
Students practice yoga that may help to accomplish their personal health and fitness goals
From the merchant: World class instructors lead classes that torch calories and stress as they tone, firm and define the body and mind.
Experienced teachers impart bends, balances, and breathing exercises at local workplaces and a studio at Royal Centre Mall
Fitness enthusiasts can enjoy an intense workout routine during unlimited classes or can develop it during personal training sessions
Pilates helps stretch the muscles and increase the level of the flexibility, as well as burn fat and reduce weight
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Certified personal trainer offers one-on-one sessions tailored to address individuals’ fitness goals; includes nutritional guidance
Two-hour self-defense workshops cover techniques for street survival
Active in the fields of gymnastics, martial arts, and rock climbing, Ricardo Trevino offers training sessions in a fully equipped facility
50-minute sessions with a 1:2 trainer:trainee ratio, ideal for couples or friends looking to get in shape together
Customized services can help achieve fitness goals and improve the overall health
Circuit training is body conditioning, resistance training with high-intensity exercises that aim to improve general fitness
Customized to the trainee’s needs, sessions may include strength and cardio training to help achieve personal fitness goals
Patrons looking to improve their health and fitness levels can enjoy a professional assessment, personal training, and more
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Customized to one’s individual needs, the personal training sessions can help achieve their fitness goals and improve the overall health
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Martial arts classes help to develop not only physical strength and endurance but also build self-confidence, respect, and discipline
Certified instructors guide students through yoga poses, breathing techniques, and meditation exercises
Certified instructors lead students through yogi Bikram Choudhury’s signature 26 poses and other yoga modalities
Biking in the snow is a special treat, but it requires a bit of prep to keep your ride in road-ready shape. Our winter bike guide has you covered.
An uncoordinated first-timer, who has biked but never Divvy biked, reads up on safe biking etiquette and leaves her bus pass behind for a day.
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