Trained and certified dance instructors guide students through styles such as the cha-cha, waltz, or jitterbug in private and group lessons
Instructor teaches Nia—a combination of dance and fitness mingled with martial arts and yoga—while listening to uplifting music
From the merchant: Students range from ages 4 to adult, learning a mix of solo and group dances in the traditional soft and hard shoes
Experienced instructor provides professional Egyptian dance classes and helps participants meet their goals
From the merchant: Two 45-minute private dance lessons in one of the following: Cha Cha, Rumba, Swing, Salsa, Tango, Foxtrot, Waltz
Ballroom dance classes teach participants the unique choreography and improve their dancing techniques
From the merchant: Fitness fusion! Learn the dances of Tahiti and Hawaii to traditional Tahitian percussion and modern music.
Highly trained dance instructors guide students through fancy footwork in private lessons; students can hone their skills at dance parties
From the merchant: We offer 2 Ballroom Group classes and 1 Private lesson
Learn beginning Irish dancing steps from a world-class Irish dancing teacher!
Athletes can attend a variety of movement classes that may improve their overall fitness as well as body awareness
Schedule includes Intro Pole Aerobics, which teaches basic pole work and several spins, or mix it up with a Floor & Chair class
- Color: Multi-color
Megaformer machine draws from focused Pilates techniques, cardio drills, and strength training to create a full-body conditioning routine
Assisted stretching session can help one overcome their limitations and become more flexible
From the merchant: Visualize your dream body as we go over fitness principles and design a plan suited for YOUR success!
NEWLocal businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
NEWLocal businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Start a Moms In Motion Team in your community. Join The Movement and make money without losing time with your kids.
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Professional instructor offers deeply relaxing, meditative yoga classes that help reduce tension and boost flexibility
Professional fitness center offers a variety of trainings and sessions including bootcamp classes with a personal trainer’s guidance added
Experienced instructors guide students to reach their fitness goals with a variety of yoga classes and access to our fitness center
Clients participate in Pilates classes that target and improve strength, toning, flexibility, balance, coordination, and alignment
From the merchant: High-energy one-hour boot camp will have you in shape in no time; also includes a 30-minute circuit training class
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Instructors abide by national guidelines as they teach functional exercises and strongman techniques while students hydrate with Kagen water
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; foundation class teaches CrossFit basics
From the merchant: Fitness and nutrition aimed at addressing your specific needs as a woman.
NEWExperienced instructors lead basic, Hatha, Iyengar, and restorative yoga routines bolstered by blankets, blocks, sandbags, and rope wall
