When you're ready to take on your next adventure, head to MetaBody Washington DC in Vienna for some fun.
Re-invigorate your physique with a true challenge of fitness. Cross fit poses the perfect workout to meet your fitness goals.
Ride your way to your fitness and wellness goals with a spinning class from MetaBody Washington DC.
Challenge your body by finding a personal trainer to help keep your body accountable.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
You'll love what high-intensity circuit training can do for you.
You'll be excited to take the aerobics classes here. With friendly trainers and enjoyable workouts, you'll love spending time at their gym.
Don't forget to bring your water bottle to MetaBody Washington DC's hot yoga sessions, where staying hydrated is the key to success.
Have you wanted to try Zumba? Check out the classes at MetaBody Washington DC and groove your way through a fun fitness class.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to MetaBody Washington DC!
Derek Burns's hard-earned muscles are not only hard to ignore, they also come with a long history. It all started when Derek was 5 years old and first started playing football. He quickly fell in love with sports and started building a skill set that would stay with him his whole life. He later took those athletic abilities overseas during his eight years in the Navy, where physical fitness became an integral part of his everyday. Upon returning to civilian life, he decided to follow through with his passion for fitness and earned his certification as a personal trainer.
For more than 15 years now, Derek has helped people transform their lives through his fitness programs that include personal training and group fitness. He also works with athletes to up their game or avoid being mistaken for the ball with sports performance training.
What services does your business offer and what makes your business stand out from the competition?
Sessions are customized to meet the individual's fitness goals. Within the first session, clients are provided with a fitness assessment.
Exercise is challenging. How do you keep clients motivated and engaged?
On The Way Fitness really cares about clients meeting their fitness goals. They develop a positive rapport and make a commitment to keeping customers accountable.
What was the inspiration to start or run this business?
On The Way Fitness began with a passion for fitness that we wanted to share with others.
What do you love most about your job?
On The Way Fitness enjoys working with people with different goals and challenges, which makes every day unique and interesting. We love helping our clients achieve their goals!
Roger Mack comes from a place of experience when he trains clients to overcome their obstacles, both literally and figuratively. In 2004, he qualified for the Olympic Games Trials in the 110-meter high hurdles, but a knee injury cut his quest short. He barely missed a beat, though, using his passion for health and fitness to land gigs such as training members of the green team from season six of NBC's The Biggest Loser.
Today, as a trainer certified by the National Academy of Sports Medicine, he leads his signature R2|M2 boot-camp-style fitness classes. These sessions combine body-weight exercises, weightlifting, and stamina work to help clients boost metabolism, gain strength, and refine body definition. He also offers more specialized services, such as sport-specific training, injury rehabilitation, and nutrition counseling.
At Tyson's Playground, the instructors strive to make intense functional-fitness workouts fun. Clients might push a Prowler sled across Tyson's indoor turf field, scamper up a knotted rope, roll giant tires, or dash through a sprawling obstacle course, all while upbeat music pounds pulses. Clients might also attend a fitness class, such as MyFitCamp, a bootcamp style workout, or PiYo, which blends Pilates and Yoga moves to strengthen and improve flexibility.
Tyson's fitness experts encourage clients to be diligent with their health outside the gym, too, and help clients stay in shape by stocking Tyson's Facebook page with simple at-home workouts and recipes for healthy dishes better than cheese-less grilled cheese.
When you're ready to switch up your regular weekend routine, head to Vienna's Custom Fitness Concepts.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking to spice up your weekends, give Custom Fitness Concepts a call today.