Gyms in Wake Forest


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  • Rachel Macholl's Academy of Dance
    Equipment: Ballet barres, gymnastics mats, Marley flooring system Students Should Bring: Water bottle, proper dance shoes based on genre of dance class Registration Required: No Good for Beginners: Yes Average Class Length: 30?60 minutes Number of Staff: 1?5 people Class Location: Indoors only Established: 2008 Guests Allowed: Yes Parking: Parking lot
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    10501 Ligon Mill Rd.
    Wake Forest, NC US
  • Wake Forest Healthclub
    Open 18 hours a day, 365 days a year, Carolina Health Club's friendly staff and modern facilities motivate members to achieve their fitness-related goals in a supportive, stress-free environment. With ample parking and dozens of treadmills, spin stations, elliptical machines, and a spacious open floor for exercise equipment and free weights, the gym provides a comfortable atmosphere without the crowding and unmotivational headbutts common at larger commercial gyms. Your one-month membership will include access to classes such as cardio kickboxing and Pilates, both of which welcome participants of all fitness and activity levels (some classes, such as jazzercise and stretch training, may require an additional fee).
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    2109 S Main St
    Wake Forest, NC US
  • Crossfit Confortare
    ?Routine is the enemy??a statement Scott and Laura Garrison proclaim with the seriousness of a war declaration. They believe that exercise all too often makes a shift from ritual to routine, losing all spontaneity and excitement, as well as inspiring many people to quit before they can reap the benefits of their hard work. At CrossFit Confortare, the duo work to diminish the number of quitters by leading a boredom-crushing, ever-changing workout of the day, as well as by fostering a community where students challenge one another in friendly competition and hold themselves accountable to their own goals. They structure their workouts around functional movements people use in their everyday lives, such as squatting to pick up loose change or performing knee lifts to punt their outgoing mail across town to the post office each morning. Workouts range from fundamental exercises, such as pushups and jump rope sets, to intense spurts of Olympic lifts and rope climbing. To supplement their physical instruction, the Garrisons also provide guidance on eating a nutritionally balanced diet.
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    230 Capcom Ave
    Wake Forest, NC US
  • Pilates 4 Poise
    South African native Corne' Rutherford, the certified Pilates instructor who owns Pilates 4 Poise, teaches precise flowing movements that fortify the body's core region. Rutherford draws from more than a decade of experience to craft one-hour routines filled with time-tested muscle-isolation exercises developed by boxer, circus performer, and fitness innovator Joseph Pilates. Appropriate for all levels of strength and flexibility, classes incorporate deep-breathing exercises so that students can pump oxygen throughout their bodies and exhale pent-up giggles before they erupt mid-wedding vow. In addition to demonstrating the movements, Rutherford observes the group, sharing tips on form, technique, and alignment to promote safety and maximize the exercises' benefits.
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    206 South White Street
    Wake Forest, NC US
  • Pilates of Forest Acres
    Drawing from her training in dance and yoga and the Pilates certification she earned in 2001, owner Ashley Hayes leads fitness classes that emphasize mindful movements. She animates a hands-on mentality during Pilates and barre dynamics sessions, which require students to consistently monitor their range of motion. Ashley imparts this approach to help her students increase stamina and muscle tone through the repeated execution of the proper technique, as opposed to brute repetition. Her elegant exercise regimens can build long, lean muscles over time while encouraging the kind of posture that makes a drill sergeant feel like Quasimodo.
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    Richland Mall
    Columbia, South Carolina US
  • Perfect Forms Massage and Personal Training
    Exercise boosts physical health, but it may leave muscles sore. At Perfect Forms Massage and Personal Training, certified personal trainers help clients to get fit and stay active during one-on-one training sessions. Michael Welch, a certified massage therapist and an instructor at American & European Massage Clinic, also soothes exercise-worn muscles. Though Michael Welch specializes in deep-tissue, sports, and shiatsu techniques, he also holds certificates in reflexology and pregnancy massage.
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    822 S White St.
    Wake Forest, NC US

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