Certified personal trainers helps clients achieve fitness goals
Fitness studio integrating classes like Zumba, restorative yoga, and kettlebells with nutritional counseling
From the merchant: Certified personal trainers take you through a one-hour workout, designed specifically for you.
Students build discipline, mental focus, and self-confidence during classes taught in a supportive and inclusive environment
Skilled instructors offer group fitness workouts or one-on-one training sessions to help achieve a healthy lifestyle
From the merchant: Our group exercise classes include Zumba, Zumba Gold, Zumba Toning, Yoga, Fusion X and Strength & Toning.
Black-belt instructors teach kids and adults the practical self-defense tactics of budo taijutsu
MMA classes fuse elements of several fighting styles including Muay Thai, kickboxing, boxing, wrestling, and Brazilian jiu-jitsu
From the merchant: Performance Combat is a full service Mixed Martial Arts training facility located in Wallingford Connecticut
Dedicated teachers introduce students to Martial Arts philosophy and training routine
Initial fitness and nutrition assessment is followed by two weeks of unlimited training sessions held in small groups
Experienced instructors teach the basics of Parkour to participants of all fitness levels
Includes one month of lessons plus a uniform
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Clients build up their endurance and aerobic capacity in intense classes that feature interval training and elements of kickboxing
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
During Bikram yoga classes, certified instructors guide students through a relaxing flow of poses in a heated studio
Yoga classes are taught by a multiple instructors with a focus on the art of breath, flexibility, and core strength
Fitness classes use short intervals that can help with rapid fat loss and increased cardiovascular capacity and endurance.
Professional instructors teach students breathing techniques as they strengthen core muscles and enhance flexibility
Instructors lead yogis through a series of flowing poses inside a heated studio
Studio offers a wide variety of services and classes focused on encouraging customers to live their life in peace, happiness, and vitality
Skilled therapist offers yoga classes where each student can unfold as they discover significant aspects of their own personal being
People reach fitness goals while learning self defense that works cardio, strength, and core; builds stamina, tone muscles, and sheds fat
Qualified instructors lead aspiring yogis through series of Hot Yoga asanas in a heated room
Seasoned and certified fitness instructors offer a wide selection of classes designed to increase strength and develop an athletic body
Beginners and advanced athletes can benefit from online workout programs designed to shred, tone, and sculpt their body
Fitness coaches work on kick-fit kickboxing skills with members while also offering one week of group fitness and yoga classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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