Dominic James, Get CrossFit’s owner, has more than 25 years of experience in competitions and health-club management. A CrossFit Level 1–certified coach, Dominic gets most of his motivation from the satisfaction of helping people achieve their fitness goals. To do this, he employs CrossFit’s philosophy of constantly varied training for functional fitness. Each workout, known as the Workout of the Day (WOD), blends exercises from across disciplines, including strength training, cardio, gymnastics, and resistance training. One day the workout might call for athletes to do handstand pushups and kettlebell swings, and the next day it might have them doing cycling, pull-ups, or dips on gymnastics rings. Each workout is designed to be universally scalable, meaning that, like Shaq’s pajamas, they can be tailored to fit anyone.
Raven Aultman's personal fitness journey started at 253 pounds. Four years later and more than 100 pounds lighter, she's dedicated herself to helping others to reach their weight-loss goals with multifaceted boot camps and sound nutritional guidance. Knowing firsthand what it takes to sculpt a healthy body, Raven and her team of trainers are able to tailor their workouts to help clients to effectively slim down without the use of steamrollers and falling grand pianos. They draw from sports drills and resistance training to help groups to collectively trim and tone and customize individual regimens for one-on-one personal-training sessions.
Find a workout that works for you at Keller's Quads Gym.
A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So what are you waiting for? Hit the ground running at Quads Gym in Keller and enjoy the perks of this high-end gym.
Here you can find the most up-to-date and technology-advanced computers, such as printer_copier_scanner_string and smartphones.
Skip the hassle of circling the block for parking and park in one of the great options near Finish Line Communications.
Hurst's Accountability Fitness is a great place to stop in for some fun.
A personal trainer is essential for helping you maximize your fitness results efficiently.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit Accountability Fitness.
S.W.E.A.T.S. stands for Strength With Exercise Attitude Training Survival, which sums up its fitness instructors’ chief aim. They know that working out is in vain without a complementary attitude adjustment, no matter which of the fitness regimes at S.W.E.A.T.S. a client chooses. But once pupils do manage to recalibrate their outlook on exercise, personal training, cardio and strength classes, and boot camp can get to work burning fat.