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Students of all fitness levels are welcome to move to the beat in invigorating dance classes
Aerial silk classes for adults teach acrobatic skills using strands of fabric hanging from the ceiling
Skilled trainers perform a selection of classes which help participants get in shape and develop muscle strength
Boxing and kickboxing classes are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yoga classes taught by experienced instructors who are dedicated to helping you achieve your yoga goals
Dynamic Vinyasa- and Ashtanga-based yoga and hot yoga to build strength, flexibility, and mind-body awareness for all skill levels
ChampCycle is a premier indoor cycling studio focused on high-energy workouts for all fitness levels and body types
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Certified instructors lead students of all fitness levels through 26 Bikram-yoga postures
Certified yoga teachers lead 13 class styles, including hot Vinyasa, Yin yoga, and beginner-based gentle classes
With the room’s thermostat set at 105 degrees, groups sweat and move lithely as they transition through the 26 traditional hot yoga poses
Skilled yogis hone minds and bodies into harmony with heat-generating Vinyasa and beginner-friendly Slowburn classes
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
During fitness classes, experienced teachers impart fun high-energy movements that melt calories & sculpt long, lean muscles
Local fitness club with team of professional and highly-trained instructors offers break-through equipment and an array of classes
Yoga studio offers variety of classes, luxury amenities, complimentary massage chair, free guided meditation; near other wellness services
Kickboxing and fitness classes help clients burn calories, tone muscles, and build endurance
Explore Yoga offers a variety of yoga styles including Vinyasa, slow flow, and gentle.
Zumba Fitness classes at three area locations blend international dance moves with fun fitness routine to help shed pounds
Instructors guide students through classes such as mildly vigorous Vinyasa, gentle yoga, or mind-calming Ashtanaga
Highly trained staff demonstrates a vigorous flow of postures in a heated studio
Seasoned instructors impart multilevel poses and mind-centering breathing exercises within a peaceful studio
Yoga studio offers a diverse range of classes; prenatal, Hatha, and Vinyasa sessions available
The Barre Code incorporates cardiovascular conditioning and strength training/restoration that empowers you both physically and mentally
Barre brings in elements of dance, ballet, and Pilates to create an adrenaline-fueled workout that strengthens and chisels the body
Innovative fitness program for all ages & skill levels uses an instant scoring system to track fitness levels and help push clients further
Experienced and dedicated instructors offer pole dancing classes that aim to help achieve fitness goals
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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