Most people take martial-arts classes to build up strength and discipline, not just because "dojo" is so much fun to say.
Small group classes help students af all ages and abilities increase strength, balance, and flexibility.
Read on to learn more about this martial arts—and fitness—mainstay.
Cycling-centric fitness studio with 40 bikes hosts heart- & leg-pumping stationary rides as well as core classes & yoga for adults .
From the merchant: Students can jump, climb, vault, and practice all sorts of movements on walls, boxes, bars, and other equipment.
10 Bootcamp Classes.
We have classes as early as 6 a.
Boot camps teach cardio and strength-training workouts
$30 for 10 yoga classes ($140 value).
Studio’s owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts.
One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories.
Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination.
$34 for 20 spinning classes ($200 value).
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
$99 for one month of unlimited boot-camp classes ($99 value).
Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment.
Instructors teach ballroom, latin, and swing dance lessons, as well as wedding dance lessons
Trainers work with clients in private environment for optimal health performance
Spacious dance studio holds variety of classes atop its 1,200 sq.
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style.
$63 for 10 CrossFit classes ($150 value).
Group fitness classes provide intense workouts to help tone and shape the body.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Cycle Core indoor cycling classes blast away calories, and Rowride X rowing classes give students a low-impact, full-body workout.
Boot-camp classes combine constantly changing cardio, strength, and endurance training, and Zumba is an aerobic dance workout done to upbeat Latin music.
Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq.
From the merchant: Chair Dance Fitness done right! Custom Fitness & Custom Parties Specializing in YOU! FUN variety of weekly classes!.
$35 for five yoga classes ($75 value).
$25 for one month of unlimited boot-camp classes ($180 value).
$89 for 20 yoga classes ($300 value).
Exercisers boost flexibility and ease stress in yoga classes, and sculpt long, lean physiques in Pilates.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq