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Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Students torch calories in motivational group fitness classes, such as Zumba, kickboxing, and cycling
Students perform a series of high-intensity movements, which help them tone their physiques, increase endurance, and build strength
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
From the merchant: Outdoor/Indoor yoga studio. We focus on beginner level though yoga.
Trainers help gym-goers achieve their fitness and weight-loss goals during classes such as HIIT or Zumba
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Students of all levels cycle through Bikram’s 26 poses in a 90-minute hot yoga session designed to cleanse, stretch, and strengthen the body
Yoga classes aim to synchronize the breathing and movements for a complete mental, physical, and spiritual experience
From the merchant: Beginner through Advanced students flow through strengthening and toning Bikram and Vinyasa poses set to music
Professional fighter teaches punches, kicks, resistance exercises, abdominal exercises and yoga poses in high-energy group workout
Students don uniforms for classes in karate, tae kwon do, or krav maga
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Experienced instructors offer high-energy group kickboxing workouts for all ability levels
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Students focus on form and breathing in one-hour Viniyoga classes held at Mullins United Methodist Church
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Barre classes aim to improve endurance, strength, flexibility, and mind-body connection
Learn self-defense moves and discipline while getting a full-body workout during Krav Maga and Jiu Jitsu classes
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Martial Arts enhances physical strength, flexibility, focus, self-discipline, and confidence. Come see how we encourage personal growth!
From the merchant: Beginner & Advanced students flow through challenging Bikram and Vinyasa poses. Not in combination with any other offer
Pilates exercises strengthen the core with the help of a mat or small equipment
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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