Zumba adds Latin rhythms to working out, yoga classes develop strength and flexibility, and cycling sessions burn calories.
Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts.
Ladies tone muscles in instructional pole-dancing and aerial-yoga classes.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
With a focus on full-body workouts, trainers lead high-intensity exercises based around MMA striking techniques any time client visits
Individuals can learn functional fitness during high-intensity workouts led by experienced trainers.
Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld ...
Yoga classes will relieve stress, increases flexibility, and improve core strength.
for one month of unlimited yoga or hot yoga classes ($189 value).
$30 for 15 boot-camp classes ($225 value).
Fitness boutique offers a variety of group classes with a modern indoor cycling studio.
Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
$73 for one month of unlimited CrossFit classes ($210 value).
$19 for three boot camp classes (a $60 value).
Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes.
Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes.
$35 for three aerial yoga classes ($66 value).
Small classes provide instructors with plenty of time to give personal attention to students as they burn off calories.
Traditional Bikram classes consisting of 26 asanas housed inside beautifully designed studio space.
$79 for 10 yoga classes ($170 value).
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
Boot-camp sessions offer a variety of fun and challenging workouts that combine strength training, cardio intervals, and plyometrics
From the merchant: Expert instructors lead students of all fitness levels through challenging dance, boxing, bootcamp, and cycling classes.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Dance poles host spins in weekly classes that unite high-flying exercise with feminine sensuality.
An experienced trainer provides one-hour classes full of simple sport exercises and dance moves.
Indoor-cycling classes in Midtown provide students with intense cardio workouts.
Pilates classes help build strength and flexibility with challenging body-weight exercises.
Concierge gym offers fitness training as well as therapeutic services.
From the merchant: Unlimited classes; all fitness levels are welcome; we will scale workouts to fit individual demands.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq