Our club provides a personal feel that alleviates the intimidation and confusion of a typical gym setting. Prestigiously kept, the cleanliness of the facility is only topped by the quality of the trainers and instructors. Our trainers and instructors are fully certified, insured and attentive to all your physical needs.
An affiliate of Westfield State University, Westfield Flight Academy is an FAA-certified flight school where current and former airline pilots help ground-bound beginners head for the heavens. Leave ineffectual bird suits and prohibitively ugly rocket sneakers at home for a high-altitude tutorial, beginning with a preflight discussion of basic information and the principles of aerodynamics. Following the briefing, the cockpit will become your classroom as you embark on a training flight lasting about 45 minutes, giving you the chance to start, taxi, take off, and fly the plane as your instructor explains how to break gravity's rules without hurting its feelings. After the flight, every pupil will receive a certificate of completion, as well as a logbook signed by the instructor using a quill stolen from the wing of a peregrine falcon, the only bird that can fly without first inhaling helium.
Crafted by personal trainer and Diet.com writer Pete Samberg, the Lean and Mean in 15 program helps the busiest workout wannabes achieve narcissism-inducing results with compressed 15-minute workouts. Samberg's Metashock system—a combination of high-intensity circuit and strength exercises—is performed at a brisk pace to combine the aerobic workout of biking with the strength training of ham-tossing. Aspiring Adonises receive five new 15-minute online workout videos each week, and all workouts require little more than an exercise ball and dumbbells. Samberg also provides a nutrition plan that tells you what and how much to eat in order to lose weight and body fat. The introductory personal training session at One on One Fit Studio included in the second option will give you personal attention to help you get started on your fitness goals.
The experienced, college-trained harmony wizards at Agawam Music dole out top-notch musical tutelage to budding musicians tickling all variety of instruments. Each personalized, one-on-one lesson allows drummers to drum, flautists to flaut, and saxophonists to phone home with the news that their pitch is really improving. Agawam also verses pupils in the arts of electric and acoustic guitar, piano, clarinet, and bass. Blossoming virtuosos can hone their euphonious skills in an array of genres such as blues, jazz, classical, and elevator muzak. Lessons are scheduled at a set time and day each week, and any added costs for learning materials, such as music books and gold-plated metronomes, will be the responsibility of the student.
At Second Wind Yoga, students unroll their mats in a carpeted studio lit by soft lamps. Instructors walk them step by step through the poses and breath work of various styles, including Hatha, Vinyasa, and gentle yoga. They also offer chair yoga and hot yoga, whose high temperatures induce sweating to help flush out bodily toxins.