Health & Fitness in Weston


Select Local Merchants

  • Get In Shape For Women
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    450 Boston Post Rd
    Weston, MA US
  • Goodale Park
    The racket-wielding teachers at Worcester County Afterschool Tennis help players develop proper fundamental technique so they can deliver smashing forehand volleys, blistering backhand returns, and a reliable serve. Lessons match up to six players with one of the outfit's 30 instructors, which allows for ample personal attention and the chance to learn to return five serves at once. Lessons occur Monday through Thursday, with kids' lessons scheduled all day in accordance with demand and adult lessons scheduled in the evenings.
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    56 Goodale Street
    West Boylston, MA US
  • Dr. Peter G. Hill, Weston Chiropractor
    Since graduating from New York Chiropractic College in the mid 1980s, doctor of chiropractic Peter G. Hill developed an itch for understanding and treating automotive- and sports-related injuries. To scratch it, he attends conferences and forums on concussions, which are typically less conspicuous than other injuries such as a whiplashed neck or deflated ego. Alongside injury recovery, Dr. Hill addresses all kinds of aches and pains with adjustments, muscle work, physical therapies, and nutritional counseling.
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    687 Wellesley St.
    Weston, MA US
  • Martin Memorial Pro Shop
    The high-pitched thwacks of flush drives pierce the air from the elevated hitting bays that encompass Leo J. Martin Golf Course's driving range, inspiring clubbers of all abilities to perfect their pendulous swings. With more than 30 hitting stalls replete with new artificial mats, the expansive range facilitates practice shots with all clubs or overenthusiastic legs as guests soak in sweeping views of the tree-lined New England countryside. The range faces due east, so golfers won't have to reckon with the setting sun as they follow soaring shots through the stratosphere. A selection of new and used clubs anchors the facility's fully stocked pro shop, providing pristine wares to accompany swings fine-tuned at the range or during lessons. The practice area shares grounds with the Leo J. Martin Memorial Golf Course, a 6,320-yard course that opens its grassy passageways to all aspiring pin hunters.
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    190 Park Road
    Weston, MA US
  • Kya Boot Camp And Personal Training
    Tailored to each client, Deanna Flibbert's personal-training sessions are personalized to help participants meet their goals, whether they're trying to lose two pant sizes or get a more toned physique. Since April 2010, she's helmed KYA Boot Camp and Personal Training, where she leads group classes, boot camps, and metabolic conditioning. Group classes are all high-intensity, but also allow participants to move at their own pace during kickboxing, power yoga, or kettlebell classes that tone the core to the envy of apples everywhere.
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    127 Hartwell Street
    West Boylston, MA US
  • Weston Ski Track
    In 1973, Mike Farny had a vision: to bring affordable outdoor recreation to the residents of metropolitan Boston. Opening the Charles River Canoe Service that year, Farny became an instrumental voice in efforts to clean up the river, encouraging people to canoe, kayak, and sweep up the dirt on the riverbanks. The next year, he persuaded the Leo J. Martin Golf Course to transform its greens and fairways into a sprawling landscape for cross-country skiing alongside the Charles, allowing the public to enjoy recreation on the river even when its waters had frozen. A 15-kilometer system of trails makes use of natural snowfall and offers skiers a chance to change up their routes. Even when flakes refuse to fall, a state-of-the-art artificial-snow system shoots powder over a 2.5-kilometer loop, which rests beneath lights to allow night skiing before guests return to the cozy snack shop for hot cocoa and a bite to eat.
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    190 Park Rd.
    Weston, MA US

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