An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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5 or 15 Fitness Classes or Unlimited Month of Fitness Classes at FLO Fitness & Martial Arts (Up to 38% Off)
Classes may help students develop their strength and endurance and teach them the fundamentals of martial arts
Golden Corridor • 16.2 mi
38% discount_off
1 Month of Unlimited CrossFit Classes for one or two at CrossFit 1013 (78% Off)
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
Bensenville • 13.5 mi
74% discount_off
Two or Six Weeks of CrossFit or RxPulse Classes at RxFitness (Up to 62% Off)
Experienced instructors lead varied, challenging classes designed to boost metabolism, increase stamina, and tone muscles
Logan Square • 9.8 mi
53% discount_off
Punch Card for 5 CrossFit Classes at FTX CrossFit (Up to 61% Off)
US Navy SEAL and Marine veterans lead clients through CrossFit functional-fitness classes for all ages
FTX CrossFit • 24.2 mi
61% discount_off
Five or Ten SweatFest Bootcamp Classes at CrossFit AMRAP (Up to 66% Off)
45-minute cardio class challenges women to build endurance and burn fat with body weight movements and light weight training
Lake in the Hills • 30.5 mi
66% discount_off
Four Intro to CrossFit Classes, Plus Three or Six Weeks of Unlimited Classes at CrossFit CE (Up to 76% Off)
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; intro class teaches CrossFit basics
West Town • 12.4 mi
76% discount_off
Unlimited BootFit Classes for One or Two Months at Crossfit Park Ridge (Up to 66% Off)
Trainees can achieve body goals during energetic, medium- to high-intensity classes in a motivating and inspiring environment
Far North Side • 6.8 mi
66% discount_off
$25 for 10 Caliber Accelerate Classes at CrossFit Caliber ($59 Value)
Classes introduce students to CrossFit with workouts featuring elements of strength training, cardio, plyometrics, and gymnastics
Streamwood • 22.3 mi
58% discount_off
Make Everyday Tasks Easier with Four Weeks of CrossFit at CrossFit Red Star
From the merchant: If you are curious about CrossFit, join us in an introductory course to learn the movements and get a great workout
Rolling Meadows • 14.7 mi
65% discount_off
Unlimited CrossFit Classes at CrossFit Carol Stream (Up to 71% Off)
Fundamentals classes initiate students to CrossFit’s functional exercises improving movement quality and technique skills everyday
St. Charles Rd • 23.5 mi
65% discount_off
$64 for Ten CrossFit Classes at Hard Gainers Athletics ($150 Value)
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
Glen Ellyn • 21.1 mi
57% discount_off
Four- or Eight-Class CrossFit Punch Cards at CrossFit Paradox (Up to 65% Off)
Trainers look to keep fitness fun by providing high energy, educating every member on the exercises and providing new full-body workouts
Belmont • 25.2 mi
63% discount_off
One Month of Unlimited CrossFit Classes for One or Two at CrossFit Phoenix (Up to 70% Off)
Experience trainers guide students through various, high-intensity workouts to build stamina and muscle
Coventry • 32.1 mi
68% discount_off
Four Weeks of Unlimited Crossfit Classes at StormCloud Crossfit (66% Off)
From the merchant: Certified CrossFit Instructors create functional workouts with barbells ropes tire and scale to suit all fitness levels
Prairie Grove • 29.9 mi
66% discount_off
Unlimited CrossFit Classes for One Month for One or Two People at Ignite Fitness (Up to 64% Off)
Experienced instructors run challenging CrossFit classes that help build strength and tone the body
Elmhurst • 16.0 mi
64% discount_off
One-Month of Unlimited Boot Camp for One or CrossFit Classes for Two at DZ Bootcamp and Nutrition(Up to 68% Off)
Instructors combine fast-paced and efficient training during intense full-body workouts designed to help trainees reach their fitness goals
Tri Village • 23.8 mi
64% discount_off
Five Personal Coaching Classes or One Month of Unlimited CrossFit Classes at Revolution Fitness (Up to 51% Off)
Certified and award-winning trainers help to achieve individual fitness goals during personal training sessions or CrossFit classes
Naperville • 34.7 mi
51% discount_off
Two Months of Unlimited CrossFit at CrossFit Arioch (Up to 69% Off)
Varied, scalable CrossFit workouts stay rooted in functional exercises; Fundamentals classes introduce beginners to the workouts
Southeast Elgin • 28.4 mi
69% discount_off
10 CrossFit Classes at StormFront CrossFit (65% Off)
From the merchant: Professional coaches, a great atmosphere and focused on getting you in the best shape of your life.
Prairie Grove • 29.9 mi
65% discount_off
One-, Two-, or Four-Month CrossFit or Bootcamp Membership at Bulldog Bootcamp and CrossFit (Up to 52% Off)
CrossFit and bootcamp coaches offer different workouts to help build strength, endurance, and improve overall health
Forest Park • 15.4 mi
43% discount_off
NEW
$97 for One Month of Unlimited CrossFit Classes at Mettle Fitness ($165 Value)
Get in shape with a month’s worth of intense daily CrossFit workouts
South Side • 19.3 mi
41% discount_off
Four or Eight CrossFit or Boot Camp Classes at CrossFit Pally (Up to 74% Off)
Participants build up their endurance and torch excess calories in intense CrossFit or boot camp classes
Golden Corridor • 17.4 mi
69% discount_off
$66 for an Instructional Course and Two Weeks of Unlimited Classes at Crossfit Crystal Lake ($200 Off)
60-minute constantly changing, high-intensity workout of gymnastic movements, Olympic weightlifting, and metabolic conditioning
Crystal Lake • 33.1 mi
67% discount_off
$75 for $150 Worth of Services — CrossFit CE
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
West Town • 12.4 mi
50% discount_off
NEW
Three Introductory Sessions with Option for a One-Month Gym Membership to HOTSide CrossFit (Up to 53% Off)
Certified instructors introduce classes to the functional movements of CrossFit, preparing them for the intensity of the full program
Orland Park • 32.1 mi
51% discount_off
$161 for Six Introductory Personal Training CrossFit Classes at BRICK ($300 Value)
CrossFit classes combine weightlifting, gymnastics, and endurance work helping students develop strength and flexibility
The Loop • 14.2 mi
46% discount_off
10 Boot-Camp Classes at Evolve Fitness Training (Up to 83% Off)
Boot camp specializing in functional training, weight loss, strength training, and more leads individuals to work toward their fitness goals
South Oakland
83% discount_off
4, 8, or 12 Body-Banger Boot-Camp Classes at Ray Rich Personal Training (UP to 60% Off)
Individuals of all fitness levels can increase their strength, balance, & cardio with cross training, circuit exercises, & cardio intervals
Lower West Side • 15.7 mi
55% discount_off
10 or 20 Boot Camp Classes at MFC Sports Performance (64% Off)
Trainers build functional strength and endurance through motivating group workouts, body weight exercises, and strength training
Darien • 27.5 mi
63% discount_off
Five, 10, or 20 Boot Camp Classes at B Fierce Fitness (Up to 70% Off)
Combination of strength, cardiovascular, and core training that helps the body build muscle, burn fat, and improve its overall functionality
Golden Corridor • 18.0 mi
63% discount_off
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”