At JR Fitness Factory, exercisers never get trapped in a stuffy gym. Instead, instructors take to the great outdoors for each fitness class. The fresh air fuels clients through boot camps and cardio classes inspired by the fitness regimens of football players and the NYPD. Along with a healthy dose of plyometrics, the different modes create a workout that blasts through calories efficiently.
The instructors at Chi's Martial Arts Training Center work to hone the physiques and mental self-discipline of their students. Led by extensively certified owner and master instructor Sifu Charles R. Chi, self-defense experts lead kids through moves that can help develop motor skills and boost self-confidence. Adult students can get heart rates pumping in fitness-centric classes inspired by mixed martial arts, kickboxing, and archival videos of Richard Simmons doing the wave.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training, weight training, and light alligator wrestling, keeping sessions varied in order to avoid disheartening plateaus. Those who desire more individualized support can take advantage of one-on-one sessions with certified personal trainers. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
When you are on the hunt for something fun to do this weekend, head to Kickboxing Port Jefferson in Deer Park.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
Take your body to its limits with their high-intensity MMA classes.
A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So as you can see, Kickboxing Port Jefferson is the place to be this weekend.
GoForItKickboxing.com’s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
If you love to try new things, head to Kickboxing Ronkonkoma in Deer Park and experience something new and exciting.
Personal trainers are also available for one-on-one fitness coaching and assessments.
Their MMA instructors will leave you breathless and looking like a whole new you.
Kickboxing is a great way to whip your whole body into shape. Sign up for a class today.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So head to Kickboxing Ronkonkoma for some fun, laughs, and a great experience.