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This 45,000-square-foot facility hosts a wide range of fitness classes, including kickboxing, bootcamp, and Pilates
Amid fresh air, instructors lead workouts that combine NYPD-inspired training, football regimens, and plyometrics to melt away fat
Clients tone bodies with cardio-kickboxing, core, and plyometrics boot-camp sessions
Clients tone bodies and torch calories with cardio-kickboxing, core, and plyometrics fitness classes
Skilled instructors lead classes that integrate different exercise techniques and fit various interests and fitness levels
A qualified instructor introduces a variety of aqua fitness exercises which participants perform in a swimming pool
From the merchant: Long Island’s hottest new one-hour workout.
Exercise/fitness classes aim to shape the stomach, legs, and back; Zumba classes combine Latin dances with an aerobic workout
Participants burn calories, improve strength and endurance, and increase flexibility through Strength, Barre, and Pilates Virtual Classes
From the merchant: Check out our Adult and Kid’s Fitness program! Zumba and Barre Fitness! Join the dance party!
Experienced instructors guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Skilled instructors guide beginners and advanced athletes through fitness classes aiming to help achieve one’s personal goals
Clients can work on improving their overall appearance, increasing endurance, and achieving individual goals during fitness classes
Professional dancers teach ballroom and Latin moves during group or private classes
Burn calories and get in shape with group fitness classes such as Zumba, Piloxing, and Body Sculpt, which combines flexibility and cardio
Challenging, science-based performance-training workouts elevate endurance, total-body strength, flexibility, and core stabilization
Fitness-enthusiasts can enjoy a wide variety of classes, including boot camp, Pilates, yoga, TRX and Spinning
Participants burn calories and boost their heart rates with dance-inspired Zumba classes
Personal-training sessions or boot-camp classes with an experienced instructor help gym-goers achieve their fitness and wellness goals
Professional personal trainer helps build workout routine designed to meet individual fitness goals
Hour-long group classes help students increase overall strength and power as well as coordination and balance
Barre fitness classes sculpt your entire body while improving flexibility.
Led by experienced instructors, classes help participants achieve their fitness goals regardless of their abilities
Cross-training studio offers many fitness classes for improving strength, endurance, flexibility, and overall fitness
From the merchant: We combine attainable Hip Hop choreography with a thick layer of attitude to offer EVERY BODY a chance to shine!
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Skilled fitness instructors teach kickboxing, boxing, and personal training
Customers can burn calories while working on their strength and endurance under the watchful eye of a professional instructor
The classes combine music with high-intensity exercises for an exciting whole-body workout
Experienced trainers help students gain muscle mass, improve strength, and achieve their personal goals
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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