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Achieve a full-body workout while learning to defend yourself with kickboxing classes
Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens
From the merchant: Long Island Muay Thai Academy offers intense kickboxing training for all levels!!!!!!!!!
Fifth-degree black belt instructor guides students of all ages and skill levels through the fundamentals of grappling and self-defense
Students gain strength, endurance, and flexibility in intensive kickboxing classes
Students burn calories and build strength and endurance in high-impact kickboxing classes
Get in shape while learning effective self-defense techniques in 60-minute fusion kickboxing classes taught by certified trainers
Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Experienced instructor offers boxing classes designed to increase strength, endurance, and confidence
Fitness-centric classes utilize kickboxing techniques to burn away calories
Gym offers regular and cardio kickboxing classes during which students practice their moves under the guidance of experienced instructors
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Students build strength, stamina, and flexibility in intensive kickboxing classes
Intense kickboxing classes to burn fat and build lean muscle
High-intensity cardio kickboxing classes provide a full-body workout with a mix of kickboxing techniques and calisthenics
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
From the merchant: Unlimited boxing and fitness classes for one month
Welcoming instructors motivate students of all ability levels to build muscles and slim waistline during high-intensity kickboxing classes
From the merchant: High intense cardio workout using exercise through boxing .
Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques
Class schedule includes martial-arts classes for kids, MMA, Brazilian Jiu Jitsu, taekwondo, kickboxing, and cardio sessions for adults
Dedicated martial arts instructors teach students self-defense techniques while helping them to develop discipline, focus, and other skills
Clients use cardio, strength, and core exercises while learning the art of self defense; improve stamina, tone muscle, and burn calories
Fast-paced kickboxing classes provide a full-body workout
These fitness classes help to develop an active lifestyle through a variety of exercises building physcial and mental strength
Students punch, strike, and kick heavy bags in high-impact kickboxing classes
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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