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Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
Experienced instructors use a wide array of modalities and exercises to help participants improve their fitness level and increase strength
Members can work on their fitness goals by taking advantage of state-of-the-art cardio, strength, and free weight equipment
Participants can work out and meet their fitness goals in a family-like atmosphere with trainers who act like gym buddies
Experienced instructors teach intense boot camp classes that help athletes effectively achieve their fitness goals
MMA gym's staffers lead one-on-one sessions or create custom fitness and nutrition programs; gym membership offered
A qualified instructor introduces a variety of aqua fitness exercises which participants perform in a swimming pool
From the merchant: Long Island’s hottest new one-hour workout.
Experienced instructors guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Qualified fitness trainers introduce a variety of group physical exercises aiming to improve participants’ physical condition
Customers can increase fitness and flexibility in karate classes utilizing the Ryukyu Kempo methods of striking, blocking, and grappling
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
Patrons can get in shape and develop muscle strength with the gym membership, personal training sessions, and fitness classes
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Expert instructors lead no more than 12 students of all levels through intense small-group training classes
From the merchant: Basic to advanced CrossFit classes in functional exercise, Olympic weightlifting, gymnastics, rowing, and running.
Brand New Facility, Excellent Coaching and Supportive Community of Members help clients achieve their desired fitness goals
High-intensity workouts, CrossFit classes focus on the improvement of endurance, joint mobility, and agility
Workout-enthusiasts can use a broad selection of gym amenities or participate in group classes to improve their strength and general fitness
TRX workout is designed to improve one’s strength and flexibility through stretching, suspension exercises, kettle bell training, and more
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Fitness-enthusiasts of all levels can participate in classes that help improve stretch, tone the body, and build muscles
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
CrossFit classes with experienced coaches help to improve strength, stamina, and body shape
Hour-long group classes help students increase overall strength and power as well as coordination and balance
Instructors teach CrossFit’s central principles and correct technique for all of the lifts and exercises
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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