for a one-month gym membership, one personal-training session, and one protein shake ($222 value) .
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
$25 for a one-month gym membership (a $50 value).
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
A full-service gym with top of the line instructors and equipment .
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
$99 for three-month gym membership ($207 value).
From the merchant: Choose from step & sculpt, yoga & pilates. kickboxing & shadowbox classes to better improve yourself…txt 631-827-4211
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
Variety of Pilates classes on equipment such as reformers, towers, and mats
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
CrossFit classes feature functional exercises that shape up exercisers; members receive access to classes and open-gym sessions.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Instructor who’s certified in women’s self-defense, kettlebell fitness, and nutrition leads easy-to-follow, total-body kettlebell workouts
From the merchant: High intensity, functional fitness performed in a positive class atmosphere to help you get into shape!
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual
Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat
$75 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value).
The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco....
Women’s-only gym’s group fitness classes include Zumba, kickboxing, boot-camp, cross-training, and indoor-cycling.
Hour-long group classes help students increase overall strength and power as well as coordination and balance
From the merchant: Long Island’s hottest new one-hour workout.
Classes are taught by an instructor to promote health, strength enhancement, and increase love of working out within children
After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq