Health & Fitness in Kitchener


Four Truth Hypnosis: Up to 56% Off Hypnosis at Four Truth Hypnosis

Up to 56% Off Hypnosis at Four Truth Hypnosis

Four Truth Hypnosis

Kitchener - Waterloo

From the merchant: Hypnosis helps you help yourself with Fears, Anxiety, Self Confidence, Smoking Cessation, Weight Management and more!

C$89 C$39

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Bikram Yoga Kitchener: CC$19 for Three Bikram Yoga Classes at Bikram Hot Yoga (Up to CC$60 Value)

C$19 for Three Bikram Yoga Classes at Bikram Hot Yoga (Up to C$60 Value)

Bikram Yoga Kitchener

Westmount

Instructors lead 90-minute classes in a heated studio, while guiding students through the 26 poses and 2 breathing exercises of Bikram yoga

C$60 C$19

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Xtreme Bootcamp: 10 or 20 Drop-In Fitness Classes at Xtreme Bootcamp (Up to 88% Off)

10 or 20 Drop-In Fitness Classes at Xtreme Bootcamp (Up to 88% Off)

Xtreme Bootcamp

Mill Courtland Woodside Park

Boot-camp classes blend kickboxing and plyometric exercises; other XBC classes include kickboxing, lifting, and intense interval training

C$200 C$29

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HealthMedica Canada: CC$29 for a Consultation and Three Spinal-Decompression Treatments at HealthMedica Canada (CC$442.50 Value)

C$29 for a Consultation and Three Spinal-Decompression Treatments at HealthMedica Canada (C$442.50 Value)

HealthMedica Canada

Kitchener

A computer-controlled spinal-decompression table uses pressure to relieve aches caused by herniated and degenerative discs

C$442.50 C$29

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Zeus Nutrition & Supplements: CC$20 for CC$40 Worth of Vitamins and Supplements at Zeus Nutrition & Supplements

C$20 for C$40 Worth of Vitamins and Supplements at Zeus Nutrition & Supplements

Zeus Nutrition & Supplements

Mount Hope Huron Park

Wide variety of nutritional products such as fat burners, vitamins, and bodybuilding supplements, along with fitness apparel and accessories

C$40 C$20

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Vincent Optical: CC$19 for CC$200 Worth of Prescription Sunglasses, Glasses, or Contact Lenses at Vincent Optical

C$19 for C$200 Worth of Prescription Sunglasses, Glasses, or Contact Lenses at Vincent Optical

Vincent Optical

Kitchener

Designer frames and sunglasses house prescription lenses, also available in contact form

C$200 C$19

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Elite Training Facility: 10 or 20 Better Body Exchange Classes at Elite Training Facility (Up to 85% Off)

10 or 20 Better Body Exchange Classes at Elite Training Facility (Up to 85% Off)

Elite Training Facility

Kitchener

Full-body workout classes led by veteran trainer help clients build muscle and shed inches

C$200 C$39

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Westheights Chiropractic Clinic: CC$39 for Chiropractic Care and Massage Therapy at Westheights Chiropractic Clinic (CC$238 Value)

C$39 for Chiropractic Care and Massage Therapy at Westheights Chiropractic Clinic (C$238 Value)

Westheights Chiropractic Clinic

Kitchener Waterloo

Dr. Ryan Rullitis examines patients and delivers adjustments while co-managing with massage therapy to relieve aches and pains

C$238 C$39

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I've Got the Touch: Reflexology Treatment with Optional Aromatherapy, or Reflexology Package at I've Got the Touch (Up to 55% Off)

Reflexology Treatment with Optional Aromatherapy, or Reflexology Package at I've Got the Touch (Up to 55% Off)

I've Got the Touch

Laurentian Hills

Holistic healer targets unbalanced energy with precision pressure and strokes to centre energy and help ease a range of ailments

C$65 C$29

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Fusion Power Training: 5 or 10 Fitness Classes, or One Month of Unlimited Fitness Classes at Fusion Power Training (Up to 81% Off)

5 or 10 Fitness Classes, or One Month of Unlimited Fitness Classes at Fusion Power Training (Up to 81% Off)

Fusion Power Training

Kitchener

Gym owned by personal trainers emphasizes constantly changing functional-fitness classes that use medicine balls, tires, TRX, and barbells

C$100 C$19

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Studio FuZion: One Month of Unlimited Zumba Classes for One or Two at Studio FuZion (Up to 62% Off)

One Month of Unlimited Zumba Classes for One or Two at Studio FuZion (Up to 62% Off)

Studio FuZion

Kitchener

Work up a sweat while having fun dancing to this Latin-inspired workout

C$65 C$29

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Bruce Street Family Chiropractic: Chiropractic Package with One or Three Adjustments at Bruce Street Family Chiropractic (Up to 87% Off)

Chiropractic Package with One or Three Adjustments at Bruce Street Family Chiropractic (Up to 87% Off)

Bruce Street Family Chiropractic

Kitchener

Chiropractors check for spinal complications through neurological scans and digital x-rays (if needed) before adjusting backbones

C$215 C$29

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Body Business: Up to 85% Off Group Fitness Classes at Body Business

Up to 85% Off Group Fitness Classes at Body Business

Body Business

Multiple Locations

From the merchant: Group Fitness where you become part of an energized, supportive team; embarking on positive changes and achieving goals

C$199 C$39

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HealthMedica Canada: CC$20 for Biomechanical Exam and C$200  Toward Orthotics and  Shoes at HealthMedica Canada (CC$200 Value)

C$20 for Biomechanical Exam and $200 Toward Orthotics and Shoes at HealthMedica Canada (C$200 Value)

HealthMedica Canada

Kitchener

After a biomechanical exam, patients are fitted with a custom orthotic or orthopedic shoe to help with foot or back pains

C$200 C$20

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Optical Direct: Prescription and Nonprescription Eyewear at Optical Direct (Up to 86% Off). Two Options Available.

Prescription and Nonprescription Eyewear at Optical Direct (Up to 86% Off). Two Options Available.

Optical Direct

Kitchener

Sunglasses, contacts, and eyeglasses with frames from designers such as Armani, Alfred Soung, and Hugo Boss

C$100 C$19

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PossAbility Acupuncture: One, Three, or Five Acupuncture Sessions or Cupping and Massage at PossAbility Acupuncture (Up to 55% Off)

One, Three, or Five Acupuncture Sessions or Cupping and Massage at PossAbility Acupuncture (Up to 55% Off)

PossAbility Acupuncture

On 1/1/2015, relocating to:

Acupuncture, cupping, and massage ease stress and target various health concerns

C$70 C$35

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Life Force Kickboxing Club: 10 or 20 Kickboxing Classes at Life Force Kickboxing Club (50% Off)

10 or 20 Kickboxing Classes at Life Force Kickboxing Club (50% Off)

Life Force Kickboxing Club

Mount Hope Huron Park

60-minute cardio-kickboxing classes burn calories and build muscles

C$30 C$15

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TKO Fighting Arts: 10 or 20 Muay Thai Classes at TKO Fighting Arts (Up to 75% Off)

10 or 20 Muay Thai Classes at TKO Fighting Arts (Up to 75% Off)

TKO Fighting Arts

Kitchener

Instructors teach students to wield their fists, feet, elbows, and knees in combinations useful in or out of the ring

C$150 C$39

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Lens Master: CC$19 for CC$200 Towards Prescription Lenses and Frames or Sunglasses at Lens Master

C$19 for C$200 Towards Prescription Lenses and Frames or Sunglasses at Lens Master

Lens Master

Kitchener

Optical centre carries a giant stock of frames from trusted brands such as Guess, Gant, Rampage, and Diesel

C$200 C$19

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HYPOXI Studio: CC$65 for Four Body-Shaping Sessions at Hypoxi (CC$164 Value)

C$65 for Four Body-Shaping Sessions at Hypoxi (C$164 Value)

HYPOXI Studio

Trillium Industrial Park

Machine chambers apply alternating vacuum and compression pressures to help reduce fatty tissue and increase circulation

C$164 C$65

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Canadian Decompression & Pain Centers: CC$29 for a 3-Stage Spinal Decompression Treatment at Canadian Decompression & Pain Centers (CC$442.50 Value)

C$29 for a 3-Stage Spinal Decompression Treatment at Canadian Decompression & Pain Centers (C$442.50 Value)

Canadian Decompression & Pain Centers

Multiple Locations

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

C$442.50 C$29

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Breakthrough Martial Arts & Fitness: One Month of Kickboxing Plus with Optional Martial-Arts Classes at Breakthrough Martial Arts & Fitness (Up to 71% Off)

One Month of Kickboxing Plus with Optional Martial-Arts Classes at Breakthrough Martial Arts & Fitness (Up to 71% Off)

Breakthrough Martial Arts & Fitness

Victoria North

Kickboxing Plus incorporates yoga, martial arts, strength training, and plyometrics set to music

C$79 C$24

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Darkside Muay Thai & Fitness: C$49 for C$109 Worth of Services at Darkside Muay Thai & Fitness

$49 for $109 Worth of Services at Darkside Muay Thai & Fitness

Darkside Muay Thai & Fitness

Kitchener

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$109 C$49

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Elite Lifestyles: One or Two Months of Group Fitness Training at Elite Lifestyles (Up to 62% Off)

One or Two Months of Group Fitness Training at Elite Lifestyles (Up to 62% Off)

Elite Lifestyles

Mount Hope Huron Park

Fitness instructors guide you through up to 12 stations during circuit-training sessions that isolate muscle groups and burn calories

C$150 C$59

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Campus Eyes: CC$29 for CC$200 Worth of Prescription and Nonprescription Sunglasses, Glasses, and Contacts at Campus Eyes

C$29 for C$200 Worth of Prescription and Nonprescription Sunglasses, Glasses, and Contacts at Campus Eyes

Campus Eyes

Waterloo

Sunglasses, contact lenses, and eyeglasses with frames from designers such as Armani, Burberry, and Hugo Boss

C$200 C$29

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Amherst Laser & Wellness Center: One, Three, or Six Laser-Lipo Sessions with Whole-Body Vibration at Amherst Laser & Wellness Center (Up to 79% Off)

One, Three, or Six Laser-Lipo Sessions with Whole-Body Vibration at Amherst Laser & Wellness Center (Up to 79% Off)

Amherst Laser & Wellness Center

Williamsville

Noninvasive cold-laser technology flushes out the contents of fat cells and minimize signs of cellulite and results in slimmer physiques

$290 $104

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New Image: 6 or 12 Zerona Body-Sculpting Treatments at New Image Anti-Aging (Up to 79% Off)

6 or 12 Zerona Body-Sculpting Treatments at New Image Anti-Aging (Up to 79% Off)

New Image

Amherst

Cold laser zaps fat cells and forces them to surrender their contents to help contour a slim physique

$2,400 $524

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Bikram Yoga Guelph: One Month of Unlimited Hot Yoga Classes for One or Two People at Bikram Yoga Guelph (Up to 89% Off)

One Month of Unlimited Hot Yoga Classes for One or Two People at Bikram Yoga Guelph (Up to 89% Off)

Bikram Yoga Guelph

Guelph

90-minute heated yoga sessions are held in a serene, award-winning studio space; makes a great Christmas gift

C$150 C$17

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Eyes On King: CC$25 for CC$200 Towards Designer or Non-Designer Frames and Prescription Lenses at Eyes on King

C$25 for C$200 Towards Designer or Non-Designer Frames and Prescription Lenses at Eyes on King

Eyes On King

Waterloo

Designer frames by Tom Ford, Ray-Ban, and Lacoste, plus prescription lenses

C$200 C$25

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Parkland Physical Therapy: One, Three, or Six Laser-Lipo Treatments and Body-Vibration Sessions at Parkland Physical Therapy (Up to 79% Off)

One, Three, or Six Laser-Lipo Treatments and Body-Vibration Sessions at Parkland Physical Therapy (Up to 79% Off)

Parkland Physical Therapy

Orchard Park

Noninvasive laser light from the Vevazz system reduces the size of fat cells and minimizes cellulite and stretch marks with little down time

$290 $79

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Stronger Forever: 5 or 10 Group Training Sessions at Stronger Forever (Up to 74% Off)

5 or 10 Group Training Sessions at Stronger Forever (Up to 74% Off)

Stronger Forever

Waterloo

Training sessions geared toward women take place in small groups five days per week

C$75 C$20

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University Vision Centre: CC$25 for CC$200 Worth of Prescription/Non-Prescription Sunglasses, Glasses, and Contacts at University Vision

C$25 for C$200 Worth of Prescription/Non-Prescription Sunglasses, Glasses, and Contacts at University Vision

University Vision Centre

Waterloo

Patients see the world more clearly with high-tech lenses from an on-site computerized lab and frames from Dior, Gucci, Burberry, and Armani

C$200 C$25

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Bodyklense Health Services: C$39 for a Colon Hydrotherapy Session at Bodyklense Health Services (C$99 Value)

$39 for a Colon Hydrotherapy Session at Bodyklense Health Services ($99 Value)

Bodyklense Health Services

Guelph

Certified techs send purified water into bodies to flush away built-up toxins and nurture the body's natural healing processes

C$99 C$39

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Pearle Vision: Credit Towards Complete Pair of Prescription Glasses with Optional Eye Exam at Pearle Vision (Up to 78% Off)

Credit Towards Complete Pair of Prescription Glasses with Optional Eye Exam at Pearle Vision (Up to 78% Off)

Pearle Vision

Harris Hill

Glasses from brands such as DKNY, Vogue, and Versace

$200 $44

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Envy Face and Body: Three, Six, or Nine Lipo-Cavitation Treatments at Envy Face and Body (Up to 90% Off)

Three, Six, or Nine Lipo-Cavitation Treatments at Envy Face and Body (Up to 90% Off)

Envy Face and Body

Williamsville

Nonsurgical lipo-cavitation treatments use an ultrasonic device and low-frequency sound waves to drain fat cells of their contents

$600 $94

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Amherst

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Sports Specific Training: Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 90% Off)

Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 90% Off)

Sports Specific Training

Multiple Locations

Torch calories in Butts & Guts group fitness classes, then pursue strength, speed, and endurance training with pro-quality equipment

C$375 C$39

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Fit ZStyles: 10 or 20 Zumba Classes at Fit ZStyles (Up to 75% Off)

10 or 20 Zumba Classes at Fit ZStyles (Up to 75% Off)

Fit ZStyles

Guelph

Dance-inspired exercises set to upbeat Latin music can slim down bodies and jump-start metabolisms

C$75 C$24

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Hollingsworth Family Chiropractic: Massage or Chiropractic Care at Hollingsworth Family Chiropractic (Up to 83% Off). Three Options Available.

Massage or Chiropractic Care at Hollingsworth Family Chiropractic (Up to 83% Off). Three Options Available.

Hollingsworth Family Chiropractic

Waterloo

Roundup of tests unearths back and neck problems; adjustments and massage aim to alleviate pain and correct spinal issues

C$228 C$39

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Amherst

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Boom Health and Fitness: Group Fitness Classes or Personal Training at Boom Health and Fitness (Up to 55% Off). Four Options Available.

Group Fitness Classes or Personal Training at Boom Health and Fitness (Up to 55% Off). Four Options Available.

Boom Health and Fitness

Guelph

Group fitness classes such as yoga, spin, and Zumba; 30-minute personal-training sessions help clients focus on their individual goals

C$80 C$39

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DazzlingWhiteSmileUSA: $18 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$18 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Amherst

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $18

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Stellar Dental Care: Dental Exam and X-rays with Cleaning or Teeth Whitening at Stellar Dental Care (Up to 92% Off)

Dental Exam and X-rays with Cleaning or Teeth Whitening at Stellar Dental Care (Up to 92% Off)

Stellar Dental Care

Multiple Locations

Experienced dentists examine, clean, and x-ray teeth; whitening lifts stains and brightens teeth up to eight shades

$250 $19

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Route 20 Fitness: Up to 66% Off Body Transformation - Bootcamp  at Route 20 Fitness

Up to 66% Off Body Transformation - Bootcamp at Route 20 Fitness

Route 20 Fitness

Orchard Park

From the merchant: Our boot camp workouts are designed to burn fat, get your metabolism boosted and get you in the best shape of your life

$99 $35

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Evolation: 10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

Evolation

Forest

Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation

$125 $59

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Spruce Ridge Golf Course: 18-Hole Round of Golf for Two or Four with Cart and Range Balls at Spruce Ridge Golf Course (Up to 54% Off)

18-Hole Round of Golf for Two or Four with Cart and Range Balls at Spruce Ridge Golf Course (Up to 54% Off)

Spruce Ridge Golf Course

Arcade

A cart helps golfers traverse 9-hole course twice for an 18-hole round; each person receives a large bucket of golf balls for range practice

$70 $35

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Moksha Yoga Cambridge: CC$60 for 60 Days of Unlimited Yoga Classes at Moksha Yoga Cambridge- Downtown Galt (CC$284 Value)

C$60 for 60 Days of Unlimited Yoga Classes at Moksha Yoga Cambridge- Downtown Galt (C$284 Value)

Moksha Yoga Cambridge

Downtown Cambridge

In both heated and non-heated eco-friendly studios, certified instructors guide students through different styles of yoga, including Moksha

C$284 C$60

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Xtreme Bootcamp: 10 or 20 Drop-In Boot-Camp, H.I.I.T, Kickboxing, or Lifting Classes at Xtreme Bootcamp (Up to 84% Off)

10 or 20 Drop-In Boot-Camp, H.I.I.T, Kickboxing, or Lifting Classes at Xtreme Bootcamp (Up to 84% Off)

Xtreme Bootcamp

Cambridge

Boot-camp, H.I.I.T, kickboxing, or lifting classes at a gym where trainers are experts at challenging students of all fitness levels

C$150 C$29

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Optical Express: CC$29 for CC$200 Toward a Full Set of Prescription Eyewear at Optical Express

C$29 for C$200 Toward a Full Set of Prescription Eyewear at Optical Express

Optical Express

Hespeler Village

Opticians outfit patients with full sets of prescription eyewear, including frames and lenses

C$200 C$29

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Select Local Merchants

  • I've Got The Touch
    At I’ve Got the Touch, certified foot reflexologist and holistic healer Rhonda Schlueter harnesses healing energies during personalized treatments to get bodies smoothly running with balanced energies. In the comfortable confines of her studio, treatments commence in therapy rooms where hardwood floors, comfortable beds, and sage-green accents overhear the burble of ionic footbaths drawing out toxins and auras groaning after long days of piggyback riding. Rhonda places her hands at specific points on the body to rebalance the body’s energy pathways and encourage homeostasis, which can help improve upon a range of ailments such as pain, fatigue, and ADHD.
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    Unit 208-900 Guelph St.
    Kitchener, ON CA
  • The Healing Roots
    Joshua Webster attended the College of International Holistic Studies, where he studied acupuncture’s many different forms, including variants for the hands, ears, and cosmetic purposes. He showcases his skill set during communal acupuncture sessions inside The Healing Roots’ minimalist, wood-floored space. In addition to treating patients and scaring off parade balloons with his needles, he offers other alternative health therapies as well, including yoga, hot-stone massage, cupping, and herbal medicine.
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    15 Shirk Place
    Kitchener, ON CA
  • Classical Martial Arts Centre
    The Classical Martial Arts Centre specializes both in physical training and personal development. Sensei Gregg Skoryk leads karate, tai chi, kobudo, and children's martial-arts classes that help students learn to defend themselves while crafting a solid foundation for self-discipline and confidence. The three main tenets of the martial-arts center are: respect, compassion, and gratitude. He encourages all students to apply these principles to everyone in their lives from their parents and friends to their country and teachers.
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    245 Lorne Ave.
    Kitchener, ON CA
  • Elite Training Facility
    At Elite Training Facility, personal trainer Clint nudges exercisers toward their fitness goals, whether they're aiming to lose 10 pounds or build stronger muscles. He complements signature programs like the Better Body Exchange with ClintRX suspension-training sessions, personal training, spin classes, and AbTastic core classes.
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    1253 King St E
    Kitchener, ON CA
  • Bikram Hot Yoga Kitchener
    Bikram Hot Yoga is a melting pot of good vibes—almost literally, as the high temperatures required for Bikram yoga encourage muscle tension and toxins to melt away, allowing students to move deeper into each stretch. The 90-minute Bikram yoga series thus hones mental and physical stamina, activating the body's entire muscular system with its carefully ordered sequence of 26 poses and two breathing exercises. However, the venue also deserves to be labeled a melting pot because it serves as a hub where wellsprings of positivity coalesce. One such spring is the supportive staff, helmed by owner David Tiviluk and comprised of such devotees as Denis D., whose Bikram-yoga journey helped him to regain movement after a devastating motorcycle crash. The teaching team helps newcomers and advanced yogis alike achieve the benefits of a long-term Bikram practice. They pose challenges—take four classes a week for one month, for example—that create an encouraging, communal atmosphere. They also schedule special events, welcoming visitors to seminars by guest instructors and candlelit cello performances. Another agent of good vibes is the studio itself, which was built according to the advice of a feng shui consultant. Warm red and orange tiles line the desks in a lobby hung with paintings and pendulous lights. Signs of an eco-friendly attitude abound: the floor is recycled vinyl, the insulation in the walls is recycled denim, and there are no plastic water bottles; instead, students can purchase chilled water in glass jars or store water in their cheeks until they are thirsty.
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    663 Belmont Ave. W
    Kitchener, ON CA
  • Busy Babes Fitness
    Fitness enthusiast Amanda has accumulated a staggering list of certifications: she's a trained kinesiologist, certified personal trainer, and certified fitness instructor, and she also holds certifications in First Aid, CPR, and AED. Armed with this experience, she blasts bodies into shape in her role as the owner and sole instructor at Busy Babes Fitness, a Belmont Village studio that guides women through practical, 30-minute exercises that target multiple muscle groups at once. During each exercise, Amanda shows students how to engage almost every major muscle group, blending back-based workouts or sit-ups with biceps curls. She designs each exercise to help with the practical demands on the body, such as carrying groceries, picking up children, or rotating the house for even sunlight distribution. She does this all while keeping students' heart rates elevated and teaching healthy movement through biomechanics. This multi-functional philosophy forms the foundation of three classes: in Burn, Amanda blends cardio and weight-training exercises; in Fab Abs, she focuses on core-strengthening workouts; and in Revitalize, she takes students through extended poses that stretch out multiple muscle groups at once. She also conducts one-on-one nutrition coaching and personal fitness training, giving individuals the tools to spur themselves toward greater health. Amanda leads these high-energy classes to the tune of current pop hits inside her large studio, where natural light streams in from windowed walls and illuminates workout props such as stability balls, kettle bells, and resistance bands.
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    690 Belmont Ave W
    Kitchener, ON CA

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