Gymnastics rings dangle from the ceiling and flags dress the walls at SeaCity CrossFit, where workouts draw inspiration from Olympic sports such as weightlifting, gymnastics, cycling, and running. Here, experienced coaches stress form and posture during training sessions that incorporate strength and cardio exercises. The trainers focus on performance and skill acquisition as students use tools such as kettlebells, medicine balls, and sandbags to perform functional exercises. They’ll tailor movements to a variety of fitness levels to ensure that every participant, whether they’re pro athletes or infrequent exercisers, gets the most out of their workouts.
