body kneads yoga
Owner Lisa Golde and her staff of experienced instructors mold pliant participants of all levels into a miscellany of poses and postures during myriad yoga sessions within Body Kneads Yoga’s clean, comfortable studio. Ninety-minute classes such as the mellow flow and beginner Vinyasa flow ($15) allow newbies to spread their yoga wings next to fully soaring practitioners, while the two-hour integrative flow ($18) blends more intense physical poses with calming visualizations of shapeshifting from pretzels to pretzel buns. Hit up a morning power-hour Ashtanga mix class ($12) for an intermediate steeping in Ashtanga’s series of poses. The Shanti room bestows a room-temperature climate upon benders, while the 85-degree Rasa room ignites the gamma rays of caloric arson during heated sessions of Forrest yoga, drawing out increased flexibility in formerly taut muscles.