The instructors at Core Group Fitness understand that getting buff doesn't happen by simply visiting the gym; rather, they see it as a process inextricably linked to camaraderie and community. This team-based approach comes out in their group classes and boot camps, where cohorts of exercises grunt their way through TRX suspension training or build lean muscle and improve flexibility with functional workout regimens. They pair strength training with cardio work during their interval training sessions, which torch fat thanks to metabolism-boosting exercises. In addition to group classes, instructors also build rapports with individual students during personal training sessions, helping clients prep for their first marathon or last street fight with the meter man.
