Crossfit 305

Nearby Deals

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  1. 1
    Up to 70% Off at CrossFit 305 or CrossFit A1A
    Multiple Locations
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  2. 2
    50% Off a Fitness Assessment or Marathon Training
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  3. 3
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  4. 4
    76% Off Membership at Ironflower Fitness
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    $298 $71.99 0.8 miles
  5. 5
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  6. 6
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5940 NE 4th Ave Miami, FL 33137
305-754-6611

About

CrossFit 305 traces its lineage back to a modest, 300-square-foot studio that opened in 2008. Shortly after the staff began reading about CrossFit and testing out the workouts themselves, they decided to dedicate their business entirely to the functional fitness program. Even as they restructured their workouts, their studio continued to grow. Today, they hold their group classes in a 3,500-square foot facility equipped with gymnastics rings, kettlebells, and barbells for Olympic lifting.

Co-owner Dominic Sirianni says that many clients are hesitant to begin training at CrossFit 305, due to CrossFit’s reputation as a brutal, challenging workout. He assures them that they shouldn't be worried. "We scale the workout's intensity to their ability," he explains. "We have people as young as 10 years old and old as 77." In fact, it’s this inclusive atmosphere that keeps members coming back for more.

When they aren’t pushing clients to run faster or throw their boulders further, CrossFit 305's certified trainers encourage them to stay mindful of nutrition. They have even partnered with the Florida Heart Research Institute to help them give accurate body-composition readings and determine ideal body-fat percentages.

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