Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, clean facilities, and certified personal trainers. Hop on a cardio machine, possibly including a built-in TV and an iPod dock, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers. The massive Midtown outpost features 40,000 square feet packed with 120 new cardio machines, a tanning salon, a healthy juice and shake bar, and a number of weekly classes, such as Zumba, Body Combat, yoga, Pilates, group cycling, and lion punching. Change up tired routines with three fresh, custom-made workouts from personal trainers who’ll help you look and feel great in form-fitting spandex and even tighter business separates.
