Crossfit Providence

Feeding off the positive energy of other boot campers and experienced instructors, fist-pumping participants power through each 45-minute session's suite of intense cardio, kettlebell, and resistance training. The workouts—held at Second Beach in Middleton and Brown Street Park in East Providence—can burn fat, increase flexibility and strength, and build confidence to flex during mug shots. During the course of the four-week session, participants can expect to run, walk, work out with partners, and complete targeted drills. Middleton classes take place Mondays, Tuesdays, and Thursdays at 5:30 p.m., and Providence classes fortify fitness on Mondays, Tuesdays, and Thursdays at 6 a.m. and 6 p.m.