1-2-3's environmentally friendly machines (powered by neither electricity nor ground-up polar bears, just human energy) are easy to use and designed to maximize fitness without causing stressful joint impacts and muscle soreness. As you plow through the half-hour circuit-training sessions, you can guzzle free filtered water and mop up distracting sweat beads with complimentary towel service. Gym-goers will also receive four personal-training sessions with qualified, friendly trainers. The facility eliminates the stress and intimidation of larger gyms and gives working out the same familiar experience of the neighborhood pub. Shape up for shorter hemlines; rev up muscles to become more useful changing office water cooler barrels; or strut around with enviable calves after a few months of sessions at 1-2-3 Fit.