Pilates combines mental toughness with physical strength, much like solving a sudoku puzzle engraved in stone. Etch away inches with this Groupon.
$29 for 10 Pilates Classes with Props ($100 Value)
Pilates classes with props help clients condition their bodies by improving strength and flexibility. These mat classes focus on strengthening the core, specifically the abs, glutes, hips, and lower back, which can help improve posture and restore balance to the body. To see a class schedule, click here.
Tammy of Believers Fitness is a certified personal trainer and group fitness instructor with experience in a range of fitness modalities. She specializes in a little bit of everything, from Zumba and Pilates to kickboxing and boot camps. She also leads R.I.P.P.E.D. classes that focus on resistance, intervals, power, plyometrics, and endurance. Tammy is passionate about helping individuals of all fitness levels, and she can also design workout plans for organizations such as businesses and churches.
7452 Old Hickory Dr.
Mechanicsville, Virginia 23111Get Directions