Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose Between Two Options
- $20 for 10 Bikram yoga classes (a $130 value)
- $30 for 15 Bikram yoga classes (a $205 value)
Bikram Yoga Auburn and Bikram Yoga Westboro
Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.
The instructors here are all well versed in the Bikram "script" while still providing good feedback in the moment to students in the class.Suzy L., Yelp, 7/6/11
All of the instructors are amazing. They reassure you when you feel like you're not accomplishing a pose.Lia K., Yelp, 6/3/09