Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
$25 for Five Bikram Yoga Classes ($125 Value)
Certified instructors lead students through 26 postures that stretch and strengthen the entire body during 90-minute Bikram yoga classes. Towels are not included, and customers are advised to bring their own. See the full schedule here.
Bikram Yoga Miami
It's hot and humid in Bikram Yoga Miami's studio—the temperatures reach 105 degrees—but not because the air conditioner is broken. Here, the heat and humidity coax muscles to sink deeper into the stretches and cause students to release toxins via beads of sweat during Bikram yoga classes. Certified in the yoga style's 26-posture sequence, the instructors lead students through the poses, helping them increase their strength, flexibility, and range of motion, which comes in handy when one gets the urge to backwards-crabwalk up a wall. Within the balmy studio, sun streams in from the windows and bounces off the full-wall mirrors, illuminating the rows of students as the instructors offer adjustments to the postures to accommodate varying ability levels.
everyone experiences that same amazing release at the end of class. Fully detoxed, stretched out and relaxed.alice s., yelp, 12/19/10
“Great instructor, great work out!”
“Its a wonderful Bikram yoga studio. ”
Star, Palm and Hibiscus Islands
235 11th St.
Miami Beach, Florida 33139