Shakti Yoga Miami's diverse group of teachers includes a reiki healer and a former wrestler who discovered hatha yoga during a trip to southern India. Inside Shakti’s studio, they draw from those wells to achieve a single purpose: uniting spiritual and physical well-being in their classes. Though each class focuses on a sequence of poses, the teachers approach them differently, building flexibility and strength in Vinyasa, or incorporating props that reinforce balance in Iyengar sessions. The staff also leads reiki workshops and classes to help people ignite inner healing, and their organic detox programs combine all-natural remedies to cleanse the body of detrimental elements without the logistical hassle of hiring a hazmat crew and a magic school bus.
Highly trained teachers, small class sizes, and a beginner-friendly disposition make Yoga That one of Miami Beach’s most welcoming yoga studios. Lead instructor and senior YogaWorks trainer Edwin Bergman has been practicing yoga for more than 20 years, specializing in the YogaWorks style that emphasizes proper alignment and safety. In addition to teaching, he oversees a fleet of experienced instructors, most of whom have completed their own advanced training. Collectively, they teach a range of classes of up to 15 students at a time. The small class sizes are intentional, allowing for plenty of individual attention that can help beginners learn proper form and when it’s appropriate to do the electric slide between poses.
As a yoga spa, Croydon Rose Spa Apothecary is a haven for relaxation. Beyond the classroom space, two private treatment rooms await. There, the spa team treats clients to massages, facials, and full-body scrubs. There's even a treatment that fuses yoga with pampering: Thai massage, which releases tension through a combination of massage, stretching, and assisted yoga poses.
It's all as relaxing as a sinking into a bed that gently strokes your hair, especially when you consider the yoga spa's location. It occupies the seventh floor of a 1930s boutique hotel, Hotel Croydon. That means visitors can follow their healing treatments with a good night's sleep in a suite—or with a dip in the ocean, which is just outside the hotel's doors.
Escape the hustle and bustle of your busy week with a trip to The South Beach Detox day spa in Miami Beach.
If you're looking for a personable medical staff and high-quality facility, The South Beach Detox is a prime choice.
To ensure timely and professional beauty services for every guest, this spa enforces an appointment-only policy.
For super relaxing spa services that won't break the bank, The South Beach Detox is priced similarly to other spas in the area.
You can pay with Visa, MasterCard, Discover, American Express or any major credit card.
The South Beach Detox is perfect for a day of pampering or a simple solution for relieving stress, so book an appointment today no matter your motivation.
If you're looking for the perfect place to practice your downward dog, The Studio B in Miami Beach is the spot for you.
Get ready to move your whole body when you participate in their aerobics programs.
Think on your feet, get rid of stress and learn new self-defense movements in this MMA class.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you have been wanting to try yoga, stop by The Studio B in Miami Beach today and learn about the different class offerings.
Green Monkey thrives as a yoga community. Across its three locations, instructors lead a variety of classes. Power yoga classes lead guests through dynamic poses, while meditation classes rely on breathing techniques and silent affirmations to quiet the mind. Instructors also hold frequent workshops, many of which teach specific skills such as handstands and inverted backbends.