A private strength coach to professional athletes brings his knowledge and routines to the public through boot camps.
Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts.
Boot camp classes taught by an experienced instructor that aim to provide a high-intensity, full-body workout.
From the merchant: Unlimited high-intensity boot camp classes.
Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms.
$28 for one month of unlimited boot-camp classes (a $100 value).
Boot-camp sessions are filled with strength- and endurance-building exercises such as HITT, circuit training, plyometrics, and core.
From the merchant: high-intensity conditioning in a personable environment; 40+ classes offered weekly
Instructors lead boot camp classes featuring intense functional movements that melt away calories and build muscle.
High-intensity exercises during boot-camp classes help individuals in reaching their personal fitness goals.
Boot-camp sessions offer a variety of fun and challenging workouts that combine strength training, cardio intervals, and plyometrics.
Certified trainer leads groups through ever-changing circuit workouts that may employ bands, BOSU balls, and TRX to boost personal health
Individuals can learn functional fitness during high-intensity workouts led by experienced trainers
$17 for 10 boot-camp classes ($150 value).
Women-only boot camp’s unique strength and conditioning programs help women shed fat, gain strength, and burn calories.
$155 for three months of unlimited boot-camp classes ($390 value).
Students burn fat, gain muscle tone, and work toward individual fitness goals in boot-camp classes.
$98 for one month of unlimited boot camp classes for two ($240 value).
$33 for Two months of boot camp classes ($264 value).
$43 for one month of boot-camp sessions for two ($200 value).
$9 for two weeks of unlimited boot-camp classes ($100 value).
Coaches plan medium-intensity boot-camp classes around constantly varied body-weight movements that improve cardio fitness.
From the merchant: Innovative Training Miami is a unique indoors/outdoors fitness facility, located in the heart of South Miami.
Trainers help members in gaining agility, muscle definition, and overall strength with choice of bootcamp, calisthenics, or boxing classes
Incorporating both cardio and strength exercises, trainers focus on fun during age-appropriate boot camps for kids aged 5–12.
Body analysis and fitness assessment; custom-designed routines with a certified trainer; and nutritional planning and guidance
Bootcamp classes tailored by Morgan Harnay, Kickboxing World Champion
From the merchant: There are no fancy machines, only you and the environment. Free personalized Nutritional Plan (diet) included.
Get a head start on a healthy life with a weight-loss program that includes group training, a meal plan, and a nutrition accountability app
From the merchant: A premier Glute Training Facility housing state-of-the-art equipment and the most experienced trainers in Miami.
From the merchant: Transforming lives in our community through the power of incredible nutrition and energetic group fitness classes!