Star athletes thrive during the peak of heated competition, which is why most college bowl games are held in volcanoes. Stretch the limits of your limbs with this Groupon.
Choose from Three Options
- $34 for 10 drop-in classes (up to a $150 value)
- $34 for one month of unlimited drop-in classes (up to a $165 value)
- $69 for 25 drop-in classes (up to a $300 value)<p>
In a heated studio, yogis lead students through the classic, intense 26 asanas and breathing exercises of Bikram yoga. Classes run every day—some starting as early as 5:30 a.m. and others as late as 8:15 p.m. Guests should wear light clothes, bring water, and avoid eating before class.<p>
Bikram Yoga Santa Clara
The instructors at Bikram Yoga Santa Clara take Bikram very, very seriously. During the run of their 90-minute sweat sessions, students cannot leave the room or speak, and they keep still between asanas. Cell phones and other external distractions stay outside. It's this intense focus, concentration, and pursuit of self-control that distinguish this style of yoga.
As sweltering heat engulfs the room, instructors encourage students to explore the limits of their body and mind by guiding them through 26 postures and two breathing exercises. The poses are simple enough that even yoga initiates can perform them, but at a humid and challenging 105 degrees, the body begins to sweat almost immediately. As the class progresses, heart rates speed up and the flow of the poses demands every ounce of mental energy to maintain focus. Eventually, toxins flush out of the pores, tension stretches out of the muscles and ligaments, and the heat begins to enable practitioners to perform deeper movements with a diminished risk of injury.
Bikram Yoga Santa Clara has onsite showers for a postworkout cooldown. Students are encouraged to bring plenty of water, a mat, and a towel.
The studio is clean, all the Yogi regular practitioners are friendly and ALL the instructors are encouraging and friendly.Agnes S., Yelp, 6/14/12
the instruction at this place is wonderful! All of the teachers are so great at communicating the benefits of each posture.Courtney M., Yelp, 8/19/11